Ep. 119: 5 Things I Have Changed My Mind on About Fitness, That Have Helped My Clients Lose MORE Weight in a Healthier, More Sustainable Way

Part of maturity is acknowledging when you were wrong and growing from it.

These are 5 Nutrition/Training things I was wrong about, that I have learned from.

And that knowledge has helped me help more people lose more weight in a healthier way.

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