Did you know there are 2 types of weight loss?? And most likely you have been taught the WRONG way! If you are a female over the age of 35 who has had trouble losing weight or you’ve yo-yo’d the same 20-30lbs for years and finally want to keep it off for good. Check out more details on my 1:1 coaching program here: https://badgerstrength.com/1%3A1-coaching For a free 7 Day Fat Loss Jumpstart program go here: https://badgerstrength.myflodesk.com/g3tdkacygq
Talkin’ Fit with Adam Badger