Talkin’ Fit with Adam Badger Ep. 127: Ignoring this will FOREVER prevent you from getting results
The reason why you feel like you have “tried everything”, and that fitness feels overwhelming is because you are guilty of doing this: IGNORING the real habits that need to change.
In this episode I break the common behavior of nutritional ignorance that leads to overwhelm, frustration, and lack of results.
I tell you exactly what to focus on, and how to avoid making this mistake in the future.
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