The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
Episodes
Mentioned books
Jul 16, 2024 • 23min
How to do a Digital Detox
If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you. I am sharing what is digital detox, why it is important, and how to do a digital detox. You can also join us in a weekend Digital Detox group over on Facebook. Request to join here:https://www.facebook.com/share/fJvXKgikEszZptwA/To check out NingXia Red (antioxidant drink)https://www.youngliving.com/us/en/referral/37785876Product info about NingXia Red:https://assets.ctfassets.net/x0wnv07j8mtt/18wG8w7T52BEY5rqGIdsOT/653fe4073c9828943b5bd95736ab3e34/Make_a_Shift_Ningxia_Reset_Kit_PIP_US_010524__1_.pdfConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Jul 3, 2024 • 18min
HOW TO BE YOUR FUTURE SELF NOW.
In this episode, I guide you through the 5 steps to being your future self now. I reference the book "Be your Future Self Now" by Dr. Benjamin Hardy-highly recommend this book!Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Jun 25, 2024 • 28min
WHAT IS THE POLYVAGAL THEORY & HOW TO REGULATE YOUR NERVOUS SYSTEM
Learn about the Polyvagal theory, Vagus Nerve and Regulating NS. Learn which holistic health therapy to use depending on what nervous state you are in!Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Jun 5, 2024 • 25min
WHAT IS BREATHWORK AND WHY SHOULD YOU DO IT.
Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice. Let me know if you have tried Yoga Nidra and tag me on IGConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Apr 19, 2024 • 28min
THE BRAIN AND BODY BENEFITS OF NSDR OR YOGA NIDRA
Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice. Let me know if you have tried Yoga Nidra and tag me on IGConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Apr 3, 2024 • 34min
How to Pick the Right Meditation Practice for You.
In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you. Tag me on IG when you meditate!Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Nov 9, 2023 • 10min
CHANGE STARTS WITH A CHOICE
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The 30 Days of Gratitude November Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Nov 9, 2023 • 19min
Shifting From Scarcity to Abundance
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The 30 Days of Gratitude November Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Oct 22, 2023 • 17min
How to develop a Sleep Hygiene Routine
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Oct 21, 2023 • 18min
The Causes of Brain Drain
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
