The Healthy Brain Podcast Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing
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May 29, 2025 Discover the three personality traits holding you back: procrastination, perfectionism, and people-pleasing. The host shares brain-based strategies to tackle these challenges head-on. Learn how to set achievable goals and embrace imperfection. Techniques like yoga nidra and meditation are introduced to support your journey. Dive into practical advice for creating effective plans and celebrating your progress. It's time to reclaim your power and enhance your personal growth!
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Heather's People Pleasing Journey
- Heather identifies herself as a people pleaser and has faced challenges from it.
- She uses coaching tools she developed through experience to overcome these tendencies.
Procrastination and Nervous System
- Procrastination is often linked to nervous system dysregulation and fear of change.
- Comfort seeking blocks growth because genuine growth requires tolerating discomfort.
Action for Perfectionists
- Perfectionists should use a simple planning system to avoid getting stuck in details.
- Aim for 70% readiness to move forward instead of waiting for perfection.
