Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing
The Healthy Brain Podcast
00:00
Understanding Procrastination and People-Pleasing Traits
This chapter explores the traits and psychological impacts of procrastination and people-pleasing, emphasizing the avoidance of discomfort and fear of change. It also provides coaching tools like yoga nidra and meditation to help individuals find balance and address these behaviors.
Transcript
Play full episode
