The Healthy Brain Podcast

Discover how yoga can enhance your longevity in fascinating ways! The discussion dives into various aspects of yoga beyond just poses, emphasizing its power for stress management and mindfulness. Hear about its surprising benefits for young athletes, including improved focus and body awareness. Learn how yoga helps regulate the nervous system, supports arterial health, and decreases fall risks. Plus, uncover the biochemical perks like reduced cortisol and improved insulin sensitivity. Get tips on making yoga a daily habit!

In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently.How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged?Then you have 2 choices. You can continue feeling this way or do you want to feel hopeful, connected, excited, joyful, peaceful this holiday season?Most people would want to feel those positive emotions but they don’t know how or they think it is impossible. I want to encourage you that it is possible to shift your mindset and I want to give you 1 way: Meditate.I believe so strongly in meditation that it is a part of the health plan that I guide people through when they work with me. In the 90 Day Jumpstart Your Health is starting officially on Jan 1st but I have a bonus that when you join you get access to the Legacy Life Coaching Program right away in December and you can start prioritizing your health right away. The other bonuses are a 90 Day guidebook and planner and access to my 2026 Vision and Goal Setting Workshop on Dec 30! Join the 90 Day Jumpstart Your Health and get the Bonuses:https://heather-kolwich-a97a.mykajabi.com/jumpstart

Today’s guest is a Leadership Development Coach and Communications Consultant who helps leaders communicate with clarity, build focused-centered teams, and live out their God-given potential. With more than 25 years in media and communications, Vanessa is an Emmy-winning documentarian and award-winning journalist who brings a storyteller’s curiosity and a disciple’s heart to every encounter. She’s also the founder of Epiphany Communications: Coaching & Consulting, where she equips Clients to cultivate their communications and leadership styles that lead to strong work cultures.Her coaching integrates neuroscience, emotional intelligence, and Catholic spirituality—and her book, Conversations That Create the Culture, offers practical tools for leaders who want to build trust, foster collaboration and build strong teams.Book link:https://amzn.to/4otuc4MWebsite:www.epiphanycommunications.com

Explore the transformative habits that can boost your well-being! Discover the benefits of daily meditation, hydration, and varied exercise routines. Learn about the power of outdoor walks and the surprising choice of mushroom coffee over a second cup. Find out which habits to let go, like frequent eating and late-night screen time, to improve energy and focus. Plus, get insights on evening stretching and consistency in bedtime to enhance sleep. Join the journey to a healthier lifestyle!

In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project!Find more info about Paige and sign up for her newsletter here:https://www.paigekullman.com/Books:"Practicing Enough": https://amzn.to/4oGN2q0"Staying True": https://amzn.to/47TI6Xy"Writing Your Book": https://amzn.to/4pcv1zK

Explore the brain benefits of gratitude and how it can enhance your mental well-being! Discover how practicing gratitude can shift your thinking, improve relationships, and even boost happiness. Learn about research-backed findings that support gratitude’s positive effects and the role of neural pathways in forming a gratitude habit. Hear practical strategies like journaling and savoring small moments to cultivate gratitude daily. Plus, find out how gratitude can counteract negativity bias and improve emotional resilience!

Discover the crucial differences between concussions and traumatic brain injuries. Learn about common symptoms, and the importance of recognizing when to seek medical care. The host shares a unique analogy to explain why rest is vital during recovery. Gain insights into monitoring your activity levels with the STOP mindfulness tool and practical tips to support your brain's healing, like adjusting routines and following the MIND diet. Tune in for essential strategies to ensure a smoother recovery process!

Enjoy the episode of The Reignite Your Life Workshop!Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out!Check out THE LEGACY LIFE here:https://heather-kolwich-a97a.mykajabi.com/offers/HLbWrn2n/checkout

Discover how the brain and nervous system communicate and the importance of regulating them for better health. Learn about the sympathetic and parasympathetic responses that shape our stress reactions. Explore effective techniques like breathing practices, movement, and tactile methods to promote relaxation. Uncover how neurotransmitters like serotonin aid in calming the brain, and understand the concept of neuroplasticity in adapting to stress. Tune in for insights on cultivating a supportive mindset and social connections to enhance well-being.

Part 2! Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy. After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here:https://heather-kolwich-a97a.mykajabi.com/reignite