The Healthy Brain Podcast 5 Habits I am Keeping in 2026, 5 Habits I am Letting Go Of, and 5 Habits I am Starting in 2026
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Nov 26, 2025 Explore the transformative habits that can boost your well-being! Discover the benefits of daily meditation, hydration, and varied exercise routines. Learn about the power of outdoor walks and the surprising choice of mushroom coffee over a second cup. Find out which habits to let go, like frequent eating and late-night screen time, to improve energy and focus. Plus, get insights on evening stretching and consistency in bedtime to enhance sleep. Join the journey to a healthier lifestyle!
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Daily Meditation For Focus
- Meditate every day to improve attention, focus, memory, and calmness.
- Learn a meditation style that fits your brain and practice it consistently.
Prioritize Daily Hydration
- Drink at least 100 ounces of water daily to support brain function and overall health.
- Track hydration because many people unknowingly drink far too little for optimal cognition.
Daily Varied Exercise
- Exercise every day with varied intensity and formats to build fitness and resilience.
- Combine strength, Pilates/yoga/barre, and cardio across the week for balanced benefits.