Starting: Improving VO2 Max with Intervals

In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting

Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits. 

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