Starting: Schedule Weekly Learning Time

In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting

Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits. 

Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses:

https://heather-kolwich-a97a.mykajabi.com/jumpstart