The Healthy Brain Podcast 5 Ways Yoga Can Improve Your Longevity
Dec 9, 2025
Discover how yoga can enhance your longevity in fascinating ways! The discussion dives into various aspects of yoga beyond just poses, emphasizing its power for stress management and mindfulness. Hear about its surprising benefits for young athletes, including improved focus and body awareness. Learn how yoga helps regulate the nervous system, supports arterial health, and decreases fall risks. Plus, uncover the biochemical perks like reduced cortisol and improved insulin sensitivity. Get tips on making yoga a daily habit!
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Yoga Is More Than Just Poses
- Yoga includes asanas, pranayama, meditation, and myofascial release, not just poses.
- Heather Kolwich frames yoga as a multifaceted lifestyle practice for longevity.
Use Yoga For Daily Mindfulness
- Practice mindfulness through movement or seated meditation to improve body and brain awareness.
- Use yoga as a regular check-in to notice early signs of stress or illness and act sooner.
Personal Story: Yoga Stopped My Flutters
- Heather taught yoga to young athletes and saw them gain introspection and enjoyment after initial resistance.
- Doubling her own yoga practice reduced frequent heart-flutter sensations within a month.