The Healthy Brain Podcast cover image

5 Ways Yoga Can Improve Your Longevity

The Healthy Brain Podcast

00:00

Nervous System Regulation Story

Heather recounts her palpitations and how increased yoga practice and breathwork reduced symptoms and stress.

Play episode from 07:03
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app