The Healthy Brain Podcast BUILDING A STRONGER BRAIN PART 1
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Jan 22, 2026 Explore the fascinating world of brain health! Discover what defines a strong brain and learn about cognitive flexibility that promotes adaptable thinking. Dive into the concepts of cognitive reserve and resilience, understanding how they affect mental endurance. Unpack the critical roles of neuroplasticity and neurogenesis in keeping your brain active and healthy. Plus, get insights into the impact of energetics, inflammation, and environmental toxins on brain function. Essential building blocks for optimal brain health are also discussed!
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Three Pillars Of A Strong Brain
- A strong brain combines cognitive flexibility, cognitive reserve, and cognitive resilience.
- These three capacities determine problem-solving, stress-buffering, and sustained focus.
Connectivity Versus Protection Mode
- Connectivity versus protection mode determines how efficiently the brain communicates.
- A connected brain accesses multiple regions quickly while protection mode locks down connectivity.
Plastic, Growing Brains Win
- Neuroplasticity and neurogenesis keep the brain adaptable and growing across the lifespan.
- Activities like aerobic exercise raise BDNF and promote new neuron growth.
