The Healthy Brain Podcast 5 Brain Health Habits that won't cost you money
Jan 29, 2025
Discover five cost-free habits that can boost your brain health today! Walking and staying hydrated are highlighted as simple yet effective ways to enhance memory and cognition. The discussion also emphasizes the importance of meditation, quality sleep, and social connections for mental wellness. Personal stories and practical tips inspire listeners to make these healthy changes without spending a dime. Tune in for motivation to elevate your brain health!
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Walk Regularly for Brain Health
- Walking three times a week boosts hippocampus activity, improving memory and learning.
- Aim for around 8,000 to 10,000 steps daily to decrease cognitive impairment risk by 50%.
Hydrate Consistently Every Day
- Drink half your body weight in ounces of water daily to support energy and brain function.
- Use a pre-measured water bottle and keep water handy to build consistent hydration habits.
Meditate Daily for Cognitive Gains
- Start meditation by dedicating as little as five minutes daily for consistency and brain benefits.
- Use free apps or YouTube meditation guides to build a habit and improve attention and self-regulation.
