How to Overcome Procrastination and Create Brain Healthy Habits
Apr 15, 2025
16:55
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones.
It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is easier to give up then to keep going forward.
This is exactly what I help my coaching clients with. I help them to overcome the fear, the procrastination, the limiting behaviors and beliefs so they can finally create a healthy brain and body.
The Healthy Brain Podcast