The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
Episodes
Mentioned books
Oct 20, 2023 • 20min
The Power of Routines
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Oct 19, 2023 • 22min
The Approach to Intentional Health
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Sep 22, 2023 • 18min
Mindfulness Principles Part 1
BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!Click here for more info:https://mailchi.mp/96275b7fb75b/best-90-day-sign-upConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Sep 22, 2023 • 14min
Mindfulness Principles Part 2
BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!Click here for more info:https://mailchi.mp/96275b7fb75b/best-90-day-sign-upConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Sep 7, 2023 • 32min
HOW TO OVERCOME OBSTACLES WHEN CREATING HABITS
Join the 30 Day Fall Fit Challenge for September 2023 here:https://www.facebook.com/groups/1173353373223142
Aug 25, 2023 • 22min
UNLEASH YOUR SUPERPOWER TO COMBAT STRESS
Listen in to this episode as I share how to activate your Superpower!Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook: HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Aug 18, 2023 • 21min
NEUROPLASTICITY VERSUS NEUROGENESIS
In this episode, I distinguish between neuroplasticity and neurogenesis and why both are important factors in brain function. In my over 25 years working in brain rehabilitation, I have helped my patients stimulate neuroplasticity and neurogenesis. Now, I use similar principles in my coaching practice. To learn more about coaching with me set up a Complementary Coaching Consultation:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me here:IG: heatherkolwichheatherkolwichwellness@gmail.com
Jun 2, 2023 • 20min
Are you missing this important piece in your goal setting?
Join the 7 Day Reset Challenge starting June 4th here!https://www.facebook.com/groups/1173353373223142/Today the episode dives into an important piece you may be missing in your goal setting.Book your private Health Coaching Consultation today here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Jun 1, 2023 • 11min
Identifying your Health Purpose in your Life
Join the 7 Day Reset Challenge starting June 4th here!https://www.facebook.com/groups/1173353373223142/We need a bigger reason to get healthy instead of just fitting into a smaller size. We need a Health Purpose. In today's episode, I dive into the idea of a Health Purpose. Book your private Health Coaching Consultation today here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
May 31, 2023 • 21min
Part 4 Vibrational Training for Life
Join the 7 Day Reset Challenge starting June 4th here!https://www.facebook.com/groups/1173353373223142/This episode is Part 4 of a 4 part series. Today the episode dives into the importance of vibrational/energetic training.Book your private Health Coaching Consultation today here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
