The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
Mentioned books
Jun 25, 2024 • 28min
WHAT IS THE POLYVAGAL THEORY & HOW TO REGULATE YOUR NERVOUS SYSTEM
Learn about the Polyvagal theory, Vagus Nerve and Regulating NS. Learn which holistic health therapy to use depending on what nervous state you are in!Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Jun 5, 2024 • 25min
WHAT IS BREATHWORK AND WHY SHOULD YOU DO IT.
Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice. Let me know if you have tried Yoga Nidra and tag me on IGConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Apr 19, 2024 • 28min
THE BRAIN AND BODY BENEFITS OF NSDR OR YOGA NIDRA
Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice. Let me know if you have tried Yoga Nidra and tag me on IGConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Apr 3, 2024 • 34min
How to Pick the Right Meditation Practice for You.
In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you. Tag me on IG when you meditate!Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Nov 9, 2023 • 19min
Shifting From Scarcity to Abundance
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The 30 Days of Gratitude November Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Nov 9, 2023 • 10min
CHANGE STARTS WITH A CHOICE
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The 30 Days of Gratitude November Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Oct 22, 2023 • 17min
How to develop a Sleep Hygiene Routine
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Oct 21, 2023 • 18min
The Causes of Brain Drain
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Oct 20, 2023 • 20min
The Power of Routines
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Oct 19, 2023 • 22min
The Approach to Intentional Health
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
