The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
Mentioned books
Sep 22, 2023 • 14min
Mindfulness Principles Part 2
BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!Click here for more info:https://mailchi.mp/96275b7fb75b/best-90-day-sign-upConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Sep 22, 2023 • 18min
Mindfulness Principles Part 1
BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!Click here for more info:https://mailchi.mp/96275b7fb75b/best-90-day-sign-upConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Sep 7, 2023 • 32min
HOW TO OVERCOME OBSTACLES WHEN CREATING HABITS
Join the 30 Day Fall Fit Challenge for September 2023 here:https://www.facebook.com/groups/1173353373223142
Aug 25, 2023 • 22min
UNLEASH YOUR SUPERPOWER TO COMBAT STRESS
Listen in to this episode as I share how to activate your Superpower!Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook: HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Aug 18, 2023 • 21min
NEUROPLASTICITY VERSUS NEUROGENESIS
In this episode, I distinguish between neuroplasticity and neurogenesis and why both are important factors in brain function. In my over 25 years working in brain rehabilitation, I have helped my patients stimulate neuroplasticity and neurogenesis. Now, I use similar principles in my coaching practice. To learn more about coaching with me set up a Complementary Coaching Consultation:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me here:IG: heatherkolwichheatherkolwichwellness@gmail.com
Jun 2, 2023 • 20min
Are you missing this important piece in your goal setting?
Join the 7 Day Reset Challenge starting June 4th here!https://www.facebook.com/groups/1173353373223142/Today the episode dives into an important piece you may be missing in your goal setting.Book your private Health Coaching Consultation today here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Jun 1, 2023 • 11min
Identifying your Health Purpose in your Life
Join the 7 Day Reset Challenge starting June 4th here!https://www.facebook.com/groups/1173353373223142/We need a bigger reason to get healthy instead of just fitting into a smaller size. We need a Health Purpose. In today's episode, I dive into the idea of a Health Purpose. Book your private Health Coaching Consultation today here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
May 31, 2023 • 21min
Part 4 Vibrational Training for Life
Join the 7 Day Reset Challenge starting June 4th here!https://www.facebook.com/groups/1173353373223142/This episode is Part 4 of a 4 part series. Today the episode dives into the importance of vibrational/energetic training.Book your private Health Coaching Consultation today here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
May 30, 2023 • 22min
Part 3: Physical Training in your Life
Join the 7 Day Reset Challenge starting June 4th here!https://www.facebook.com/groups/1173353373223142/This episode is Part 3 of a 4 part series. Today the episode dives into the importance of physical training. Book your private Health Coaching Consultation today here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Apr 8, 2023 • 21min
Part 2: Emotional Training for Life
In this episode, I talk about how to train for life from a physical perspective. This is part 2 of a 4-part series.If you are ready to take your health and life to another level get ready to coach with me!Set up a Health Coaching Consultation link here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
