The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
Episodes
Mentioned books
May 30, 2023 • 22min
Part 3: Physical Training in your Life
Join the 7 Day Reset Challenge starting June 4th here!https://www.facebook.com/groups/1173353373223142/This episode is Part 3 of a 4 part series. Today the episode dives into the importance of physical training. Book your private Health Coaching Consultation today here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Apr 8, 2023 • 21min
Part 2: Emotional Training for Life
In this episode, I talk about how to train for life from a physical perspective. This is part 2 of a 4-part series.If you are ready to take your health and life to another level get ready to coach with me!Set up a Health Coaching Consultation link here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Feb 26, 2023 • 22min
Part 1: Physical Training for Life
In this episode, I talk about how to train for life from a physical perspective. This is part 1 of a 4 part series.If you are ready to take your health and life to another level get ready to coach with me!Set up a Health Coaching Consultation link here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Feb 8, 2023 • 19min
HOW TO SUPPORT YOUR BRAIN
Going into the vault for this older episode but so many diamonds about supporting your brain. Enjoy!Make sure you join my 5 day Jumpstart your Health Group starting February 5th.Join here:https://www.facebook.com/groups/1193338854735114/?ref=share&mibextid=tejx2tTo set up a private Health Coaching Consult click here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Feb 8, 2023 • 20min
STRESS AND THE BRAIN
To set up a private Health Coaching Consult click here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Feb 8, 2023 • 15min
HOW TO BECOME LIMITLESS
Become Limitless and tap into your amazing potential!Take a listen and get some inspiration!Find me on IG"heatherkolwich"Set up your Health Coaching Consultation today by booking a session with me here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Feb 3, 2023 • 20min
BUST THROUGH YOUR GOALS
In today's episode, I am sharing a coaching technique to bust through your goals! Make sure you join my 5 day Jumpstart your Health Group starting February 5th.Join here:https://www.facebook.com/groups/1193338854735114/?ref=share&mibextid=tejx2tTo set up a private Health Coaching Consult click here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Jan 23, 2023 • 18min
Loving Awareness Meditation
In today's Monday Meditation, I am guiding you through a loving awareness meditation. The brain benefits of meditation are amazing and I hope you will make meditation a daily practice. Namaste. Enjoy!Book your HEALTH COACHING CONSULT to find out more about 1:1 coaching with me:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Jan 17, 2023 • 26min
HOW DO I KEEP MOTIVATED IN MY HEALTH GOALS?
In today's episode I share why we quit and more importantly how to stay motivated in your health goals. To check out the CREATE A DIGITAL VISION BOARD video, join the group here:https://www.facebook.com/groups/1173353373223142Book your HEALTH COACHING CONSULT to find out more about 1:1 coaching with me:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 20, 2022 • 20min
Create Morning Motivation
What creates motivation when it we encounter obstacles? Listen in to this episode and see what resonates with you. Ready to set Goals for 2023?Join the GOAL WEEK 2023 GROUP starts December 26.Join here:https://www.facebook.com/groups/1173353373223142
