The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
Mentioned books
Feb 26, 2023 • 22min
Part 1: Physical Training for Life
In this episode, I talk about how to train for life from a physical perspective. This is part 1 of a 4 part series.If you are ready to take your health and life to another level get ready to coach with me!Set up a Health Coaching Consultation link here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Feb 8, 2023 • 19min
HOW TO SUPPORT YOUR BRAIN
Going into the vault for this older episode but so many diamonds about supporting your brain. Enjoy!Make sure you join my 5 day Jumpstart your Health Group starting February 5th.Join here:https://www.facebook.com/groups/1193338854735114/?ref=share&mibextid=tejx2tTo set up a private Health Coaching Consult click here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Feb 8, 2023 • 20min
STRESS AND THE BRAIN
To set up a private Health Coaching Consult click here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Feb 8, 2023 • 15min
HOW TO BECOME LIMITLESS
Become Limitless and tap into your amazing potential!Take a listen and get some inspiration!Find me on IG"heatherkolwich"Set up your Health Coaching Consultation today by booking a session with me here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Feb 3, 2023 • 20min
BUST THROUGH YOUR GOALS
In today's episode, I am sharing a coaching technique to bust through your goals! Make sure you join my 5 day Jumpstart your Health Group starting February 5th.Join here:https://www.facebook.com/groups/1193338854735114/?ref=share&mibextid=tejx2tTo set up a private Health Coaching Consult click here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Jan 23, 2023 • 18min
Loving Awareness Meditation
In today's Monday Meditation, I am guiding you through a loving awareness meditation. The brain benefits of meditation are amazing and I hope you will make meditation a daily practice. Namaste. Enjoy!Book your HEALTH COACHING CONSULT to find out more about 1:1 coaching with me:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Jan 17, 2023 • 26min
HOW DO I KEEP MOTIVATED IN MY HEALTH GOALS?
In today's episode I share why we quit and more importantly how to stay motivated in your health goals. To check out the CREATE A DIGITAL VISION BOARD video, join the group here:https://www.facebook.com/groups/1173353373223142Book your HEALTH COACHING CONSULT to find out more about 1:1 coaching with me:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 20, 2022 • 20min
Create Morning Motivation
What creates motivation when it we encounter obstacles? Listen in to this episode and see what resonates with you. Ready to set Goals for 2023?Join the GOAL WEEK 2023 GROUP starts December 26.Join here:https://www.facebook.com/groups/1173353373223142
Dec 14, 2022 • 12min
How to get Unstuck in your goals: Affirmation versus Achievement Goals.
In this episode, I am giving you my best practices which are some of the same tools that I use with my coaching clients. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coaching Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 20min
Get Control of your CEO
Why is this important to know about this area of the brain and identify if you have some of these characteristics?When you become aware then you gain the knowledge of what needs to change then you can make the change. For those of you building businesses and raising a family-most of my listeners-your can take control of your PFC and maximize its potential!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
