The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
Episodes
Mentioned books
Dec 14, 2022 • 12min
How to get Unstuck in your goals: Affirmation versus Achievement Goals.
In this episode, I am giving you my best practices which are some of the same tools that I use with my coaching clients. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coaching Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 20min
Get Control of your CEO
Why is this important to know about this area of the brain and identify if you have some of these characteristics?When you become aware then you gain the knowledge of what needs to change then you can make the change. For those of you building businesses and raising a family-most of my listeners-your can take control of your PFC and maximize its potential!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 19min
How to Hack into your Stress Response and Prioritize Self Care.
Are you in a chronic Stress Response loop? You need to make Self Care a weekly if not a daily habit!In this episode, I cover the difference of healthy lifestyle behaviors and selfcare, why we need to be intentional with our self care, and tips on how to fit in self care into a busy schedule. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coaching Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 22min
How to Create an Intentional Healthy Lifestyle
In this episode, I explain some statistics about an unhealthy lifestyle that will hopefully motivate you to take action!I can help you to create a healthy lifestyle. Get started by booking a Health Coaching Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 23min
The Benefits of Exercise on Brain Health
Listen in on this episode to learn about the benefits of that different types of Exercise have on Brain Health. I love to vary my workouts throughout the week to include strength training, cardio/HIIT, and yoga. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 12min
How to Hack into your Parasympathetic Nervous System
Learn how to manage your stress response with a simple technique!Email for the technique:heatherkolwichwellness@gmail.comhttps://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 11min
How to achieve your Goals by Optimizing Visualization using the Brain's RAS
Visualization is a buzzword for reaching your goals but do you ever struggle with visualization? I am sharing a method of accessing an area of the brain to help visualization work for you!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 16min
Brain Benefits of Meditation
The number of brain benefits that result from a consistent meditation practice are amazing!Check out how making meditation a daily habit can improve your productivity, focus, emotional regulation and many more benefits!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 17min
Are you optimizing your Brain Detox System?
The brain is the power house for your life, health and all the goals you want to achieve. If your brain is not working at optimal efficiency, you can't get things doe. The brain can get junked up with toxins, waste products and by-products. Be intentional and proactive in using your brain detox system and improve your own brain health!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 12, 2022 • 23min
How to make Healthy Habits Stick
To make a lasting health transformation and to make healthy habits stick, you can apply a simple 3 step formula that I explain in this episode. Let me know which healthy habit you are going to focus on for the next 63 days! PS, listen to the episode to learn why 63 days. Book your Health Coach Consult here:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me on IG here:www.instagram.com/heatherkolwich
