The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
Mentioned books
Dec 14, 2022 • 23min
The Benefits of Exercise on Brain Health
Listen in on this episode to learn about the benefits of that different types of Exercise have on Brain Health. I love to vary my workouts throughout the week to include strength training, cardio/HIIT, and yoga. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 22min
How to Create an Intentional Healthy Lifestyle
In this episode, I explain some statistics about an unhealthy lifestyle that will hopefully motivate you to take action!I can help you to create a healthy lifestyle. Get started by booking a Health Coaching Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 19min
How to Hack into your Stress Response and Prioritize Self Care.
Are you in a chronic Stress Response loop? You need to make Self Care a weekly if not a daily habit!In this episode, I cover the difference of healthy lifestyle behaviors and selfcare, why we need to be intentional with our self care, and tips on how to fit in self care into a busy schedule. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coaching Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 12min
How to Hack into your Parasympathetic Nervous System
Learn how to manage your stress response with a simple technique!Email for the technique:heatherkolwichwellness@gmail.comhttps://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 11min
How to achieve your Goals by Optimizing Visualization using the Brain's RAS
Visualization is a buzzword for reaching your goals but do you ever struggle with visualization? I am sharing a method of accessing an area of the brain to help visualization work for you!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 16min
Brain Benefits of Meditation
The number of brain benefits that result from a consistent meditation practice are amazing!Check out how making meditation a daily habit can improve your productivity, focus, emotional regulation and many more benefits!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 17min
Are you optimizing your Brain Detox System?
The brain is the power house for your life, health and all the goals you want to achieve. If your brain is not working at optimal efficiency, you can't get things doe. The brain can get junked up with toxins, waste products and by-products. Be intentional and proactive in using your brain detox system and improve your own brain health!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 12, 2022 • 23min
How to make Healthy Habits Stick
To make a lasting health transformation and to make healthy habits stick, you can apply a simple 3 step formula that I explain in this episode. Let me know which healthy habit you are going to focus on for the next 63 days! PS, listen to the episode to learn why 63 days. Book your Health Coach Consult here:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me on IG here:www.instagram.com/heatherkolwich
