The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
Mentioned books
Dec 14, 2022 • 12min
How to get Unstuck in your goals: Affirmation versus Achievement Goals.
In this episode, I am giving you my best practices which are some of the same tools that I use with my coaching clients. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coaching Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 11min
How to achieve your Goals by Optimizing Visualization using the Brain's RAS
Visualization is a buzzword for reaching your goals but do you ever struggle with visualization? I am sharing a method of accessing an area of the brain to help visualization work for you!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 16min
Brain Benefits of Meditation
The number of brain benefits that result from a consistent meditation practice are amazing!Check out how making meditation a daily habit can improve your productivity, focus, emotional regulation and many more benefits!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 17min
Are you optimizing your Brain Detox System?
The brain is the power house for your life, health and all the goals you want to achieve. If your brain is not working at optimal efficiency, you can't get things doe. The brain can get junked up with toxins, waste products and by-products. Be intentional and proactive in using your brain detox system and improve your own brain health!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 12min
How to Hack into your Parasympathetic Nervous System
Learn how to manage your stress response with a simple technique!Email for the technique:heatherkolwichwellness@gmail.comhttps://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 12, 2022 • 23min
How to make Healthy Habits Stick
To make a lasting health transformation and to make healthy habits stick, you can apply a simple 3 step formula that I explain in this episode. Let me know which healthy habit you are going to focus on for the next 63 days! PS, listen to the episode to learn why 63 days. Book your Health Coach Consult here:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me on IG here:www.instagram.com/heatherkolwich
