Are you in a chronic Stress Response loop? You need to make Self Care a weekly if not a daily habit!
In this episode, I cover the difference of healthy lifestyle behaviors and selfcare, why we need to be intentional with our self care, and tips on how to fit in self care into a busy schedule.
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Book a Health Coaching Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
The Healthy Brain Podcast