
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes
Jan 14, 2020 • 2min
It’s Time To Look in the Mirror
Kids can be unruly when hungry and seem oblivious to the world around them. This discussion highlights how their behavior mirrors adult tendencies—like irritability and emotional extremes. Historical insights remind us that selfishness isn't new. Instead of blaming kids, the conversation nudges parents to consider their own emotional regulation and self-awareness. It's a gentle reminder that empathy and reflection can improve parenting, fostering deeper connections with our children.
Jan 13, 2020 • 3min
This Is Proof You Have What It Takes
Insecurities plague us all, especially as we compare ourselves to others on social media. Historical anecdotes, like Julius Caesar's moment before Alexander the Great's statue, highlight this struggle. Instead of fueling our doubts, embracing confidence can lead to better work. Reflecting on Dorothy Day's insights, the true pride comes from the impact we have on our children. The love and accomplishment of fatherhood can overshadow societal measurements of success, offering profound fulfillment and inspiration.
Jan 10, 2020 • 3min
This Is Making You So Much Better
The transformative power of fatherhood takes center stage, showcasing how MacArthur's life changed with the arrival of his son. Mornings filled with playful chaos and old army songs illustrate the joy and vulnerability of being a dad. As he embraced this new role, his guarded demeanor softened, revealing a more alive and loving side. The emotional journey of fatherhood is beautifully highlighted, portraying how profound connections can reshape even the most powerful figures, leading to serenity in life.
Jan 9, 2020 • 3min
Where Is Your Ego Getting In The Way?
Ego permeates our lives, influencing relationships and personal growth. From bosses to sports figures, we're often quick to notice others' egos but overlook our own. The struggle with teenagers might not be about control, but a reflection of our own insecurities. Ancient wisdom reminds us that we often stop learning when we think we already know it all. This exploration challenges us to reflect on our priorities and confront the ways ego might be distorting our perceptions and decisions.
Jan 8, 2020 • 4min
It’s a Low Bar, But You Better Clear It
The discussion dives into the powerful insights from a Netflix documentary on Rachel Dolezal. It highlights the essential role of parents in shaping their children's emotional health. One poignant moment emphasizes that the primary job of parents is to give kids a childhood free from future therapy sessions. The conversation challenges fathers to consider the long-term effects of their actions on their child's self-image and well-being, encouraging a focus on nurturing positive identities over mere achievements.
Jan 7, 2020 • 3min
All You Can Do As a Dad
Tom Hanks shares his journey as a father, reflecting on the challenges of parenting while striving for success. He candidly discusses the guilt he feels over past mistakes and how they've shaped his more patient, understanding approach with his kids. The podcast emphasizes love and presence in parenting, highlighting that the most important thing a dad can offer is unconditional support. Hanks articulates the profound message that no matter the imperfections, the foundation of parenting is simply saying, 'I love you and I'm here for you.'
Jan 6, 2020 • 3min
Do You Know What You Look Like Angry?
This discussion delves into the impact of anger on parenting, drawing insights from Seneca’s philosophy. It emphasizes how our tempers can distort our self-image, especially in moments of frustration with our children. The hosts urge parents to reflect on how they appear and sound when reacting angrily. Observing other parents in heated situations serves as a mirror for self-awareness. The conversation encourages adopting healthier emotional responses and constructive strategies for better parenting outcomes.
Jan 3, 2020 • 2min
Feelings Are Not Indictments
Crying children can feel like a stab to the heart, but it's a natural part of parenting. The discussion emphasizes that tears should not be seen as accusations against dads but as moments needing understanding. It's vital for fathers to listen without jumping to solve problems or offering lectures. This approach not only aids in parenting but can also enhance relationships with partners. Embracing emotions is key to navigating the challenges of family life.
Jan 2, 2020 • 3min
A Dad Must Think The Unthinkable
The podcast delves into the often unthinkable reality of losing a child, urging parents to confront this painful possibility. Inspired by the wisdom of Marcus Aurelius and Epictetus, it highlights the importance of cherishing every moment. By acknowledging life's fragility, parents are encouraged to embrace their role with love and presence, casting aside petty concerns like societal expectations. Ultimately, it reminds us to value the time we have with our children, making each second count in a cruel world.
Jan 1, 2020 • 3min
Make Sure You Make Time For Crazy
Explore the playful side of fatherhood through Douglas MacArthur's joyful morning rituals with his son. Discover how fun routines can strengthen family bonds, even amidst a busy life. The General's mornings were filled with laughter, toy rabbits, and delightful surprises, making each day memorable. Their unique blend of discipline and play showcases the importance of maintaining a sense of fun in parenting. Learn how to weave playful moments into your own daily life!