
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes
Dec 31, 2019 • 3min
Teach Them Early—When You Still Can
Cato the Younger serves as a compelling example of the challenges of teaching resilience and morality to children. The discussion emphasizes the importance of starting lessons early, before kids build defenses against guidance. Insights from Plutarch highlight how foundational lessons about right and wrong can shape character for a lifetime. By investing in early instruction, parents can help their children navigate the complexities of life, fostering personal growth alongside their parenting journey.
Dec 30, 2019 • 3min
You Can’t Choose Your Parents, But You Can…
Explore the idea that while you can't choose your parents, you can choose the person you want to become as a parent. This discussion highlights how adopting traits from ideal role models can create a positive legacy. Drawing inspiration from Seneca, it encourages listeners to reflect on the qualities they'd like to embody rather than using their upbringing as an excuse. The conversation prompts a deeper look into who has influenced us, whether fictional characters or mentors, and how we can actively shape the future.
Dec 27, 2019 • 3min
If You’re Not Getting Better, You’re Getting Worse
The conversation dives into the importance of continuous self-improvement for fathers. It warns against the dangers of complacency and how it can negatively impact family life. Listeners are encouraged to set personal goals, stay engaged in their relationships, and become role models for their children. By actively working on self-development, dads can inspire their kids to strive for their own growth. It's a powerful reminder that, like in business, if you’re not growing, you’re shrinking.
Dec 26, 2019 • 3min
The Stakes Are High
The podcast delves into the parenting philosophy of Fred Rogers, revealing his efforts to blend authenticity with warmth. It highlights the profound emotional connection between parents and children, asserting that our kids act as extensions of ourselves. The conversation emphasizes that parenting goes beyond basic needs; it requires personal growth and emotional intelligence. Lessons from Rogers inspire fathers to face their flaws and be the best version of themselves for their children, acknowledging the high stakes involved.
Dec 25, 2019 • 3min
Why Are You Rushing?
Are we racing through life without realizing what we’re missing? Parents often rush through routines, sacrificing meaningful moments for fleeting tasks. This conversation highlights the importance of slowing down to cherish childhood memories. It questions why we hurry—are we anxious about judgment or simply following societal norms? By reflecting on our priorities, we can appreciate the time we often take for granted, like family meals and those last games before kids grow up.
Dec 24, 2019 • 3min
What Kind Of Energy Are You Bringing?
The discussion highlights how the energy parents project profoundly impacts their children's behavior. It emphasizes that children are sensitive to their parents' emotional state, often mirroring their tensions and frustrations. By self-reflecting and adjusting their own energy, parents can foster a happier, more peaceful home environment. The conversation underscores the importance of projecting kindness and positivity to create a nurturing atmosphere for the family.
Dec 23, 2019 • 3min
If You Want Your Children To Turn Out Well
The discussion emphasizes that quality time is far more valuable in parenting than monetary wealth. Children crave their parents' attention and involvement over material gifts. Money might ease some struggles, but it doesn’t guarantee a happy childhood or a successful future. The true essence of nurturing lies in being present and supportive. Ultimately, love and attention trump any financial comforts, reinforcing the idea that investing time yields the best outcomes for children.
Dec 20, 2019 • 2min
You Have To Mean What You Say
Dads often make empty threats, like turning off the TV or canceling snacks, but the real challenge is meaning what you say. The discussion highlights the importance of consistency and sincerity in parenting. It critiques the artificial links between actions and consequences, suggesting parents should make fewer threats that they truly intend to enforce. This approach helps kids learn that words carry weight, fostering trust and respect. Ultimately, it's about making communication genuine and impactful.
Dec 19, 2019 • 3min
There Is Nothing Better Than This
Explore the unmatched joy of family bonds, where nothing compares to the simple pleasure of a child's hug or an excited call of your name. Reflect on the importance of prioritizing quality moments over material achievements. Consider whether you're truly organizing your life around the connection that brings the most fulfillment. The podcast emphasizes that real success lies in cherishing those fleeting, joyful family interactions that create lasting memories.
Dec 18, 2019 • 3min
Kids See Through To What Matters
Kids have a remarkable ability to find joy in simple things, often ignoring what adults consider important. They may not appreciate expensive things but can lose themselves in the wonder of dirt or popcorn. This conversation highlights the innocence and wisdom of childhood, urging parents to focus on genuine experiences rather than materialism. It’s a reminder that what truly matters is often overlooked by grown-ups, yet seen clearly through a child's eyes.