The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
66 snips
Jul 17, 2025 • 18min
The ONLY Way To Stop Procrastinating
Discover why procrastination isn't just laziness, but a brain response tied to fear and safety. Learn how the amygdala influences your ability to take action and the importance of feeling secure. Get practical techniques such as deep breathing and movement to combat anxiety and remove mental blocks. Uncover strategies to connect with your personal purpose and embrace failure as a growth opportunity. It's time to challenge your old habits and take decisive steps toward your goals!
90 snips
Jul 16, 2025 • 17min
Why You Keep Sabotaging Yourself
Ever wonder why you keep sabotaging your own success? Discover how self-perception shapes our behaviors and identities. Learn to break free from autopilot habits that stifle growth. Explore techniques to rewrite your personal narrative and challenge limiting beliefs. Feedback from loved ones can provide fresh perspectives on your journey towards self-improvement. Embrace curiosity and take steps toward a healthier, empowered version of yourself!
30 snips
Jul 14, 2025 • 21min
Don’t Piss On My Picnic
Discover how to reclaim your emotional power with the mantra, 'Don’t let anyone piss on your picnic.' Learn to take control of your responses to life's challenges and cultivate gratitude, even during tough times. Shift your perspective to find value in mundane situations and realize the privilege in your struggles. Embrace the role of the thermostat in your life, actively defining your mindset and identity. This insightful journey is about transforming your everyday experiences and fostering resilience.
99 snips
Jul 11, 2025 • 16min
If you’re feeling overwhelmed, listen to this
Feeling overwhelmed? Discover a powerful five-step process to regain control and shift from anxiety to focused action. Learn techniques like controlled breathing and journaling to manage stress effectively. Dive into the importance of externalizing thoughts to relieve mental strain. Simplifying complex tasks and engaging in physical movement can help tackle overwhelm. Plus, sneak peeks into a transformative coaching program and an exciting new book launch add to the motivation. It's time to break free from limiting habits!
78 snips
Jul 10, 2025 • 24min
If You Want to be Wealthy & Happy... listen to this
Explore the emotional journey of building wealth as the conversation dives into transforming your money mindset. Uncover how childhood experiences shape financial beliefs and discover the importance of reshaping these to achieve freedom. Curiosity emerges as a key driver for success, with practical strategies for budgeting and investing highlighted. The significance of patience in wealth accumulation over chasing quick gains is also emphasized, encouraging a focus on genuine growth rather than materialism.
65 snips
Jul 9, 2025 • 19min
Dopamine Detox is a Cheat Code to Success
Feeling overwhelmed by constant distractions? Discover how a dopamine detox can help you regain focus and joy. The conversation dives into embracing boredom and conquering discomfort to achieve mental clarity. By unplugging from technology, you can enhance personal well-being and find deeper emotional resilience. Transform your habits to unlock hidden patterns influencing your choices and success. Plus, get insights on breaking through to your next level in life!
92 snips
Jul 7, 2025 • 18min
Why You Feel Anxious—Even When Nothing Is Wrong
Explore the fascinating connection between the stories we tell ourselves and our emotional well-being. Discover how cognitive distortions can lead to unnecessary anxiety and stress. Learn transformative techniques like cognitive restructuring and journaling to reshape your inner narratives for personal growth. Understand the power of your thoughts and how narrative change can inspire not only your own self-improvement but also positively influence those around you. It's a journey toward a more fulfilled life.
46 snips
Jul 4, 2025 • 19min
How to Manifest What You Really Want
Unlocking your dream life might require more than just hope and meditation. Learn how to rewire your nervous system to embrace abundance and success. Explore the psychological links between financial stability and self-worth, and discover how to shift from a mindset of lack to one of alignment. Transform your desires into active commitments by immersing yourself in aspirational lifestyles and surrounding yourself with success. It’s time to make your dreams feel familiar and achievable!
72 snips
Jul 3, 2025 • 18min
If you’re ambitious but lazy… listen to this
Feeling stuck in laziness? Discover five practical steps to rewire your mindset and reignite your motivation. The speaker shares personal stories of overcoming procrastination and the importance of recognizing these habits. Explore how urgency can propel you towards remarkable success and hear a compelling tale of creativity in conquering debt. Learn to break down goals into manageable tasks and harness productivity techniques like the Pomodoro method to shift into action and foster a proactive mindset.
182 snips
Jul 2, 2025 • 21min
The Mindset That Changed My Life IMMEDIATELY
Explore the transformative power of mindset and how perception shapes our experiences. Learn why two people can view the same situation differently and how positivity can enhance cognitive performance. Discover the science of gratitude and its impact on happiness, alongside practical tips like journaling to rewire your brain. Dive into cognitive reframing techniques that help challenge negativity and savor positive moments, turning your mindset into a tool for personal growth and fulfillment.
