The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
115 snips
Aug 4, 2025 • 20min
How to Build Willpower (and Change Your Brain)
Dive into the fascinating neuroscience of willpower! Discover how the anterior cingulate cortex can be strengthened like a muscle through self-discipline. Learn practical strategies to break bad habits, rewire your brain, and enhance resilience in everyday life. The secrets to overcoming procrastination and achieving your goals are revealed, making it easier to master your mindset and cultivate lasting change.
28 snips
Aug 1, 2025 • 16min
How to Think Like the Stoics (and Stop Anxiety)
Explore the intriguing concept of negative visualization, where contemplating worst-case scenarios can lead to personal growth and reduced anxiety. Learn how this stoic technique empowers individuals to face fears and navigate uncertainty effectively. Gain insights into how embracing defensive pessimism fosters preparedness and control over anxious thoughts. Uncover the power of visualization in personal development, especially when tackling challenges like public speaking.
28 snips
Jul 31, 2025 • 16min
Why You Feel Stuck and How to Get Out of It
Do you feel stuck in life? Explore the myth that change requires time, and learn how acting in the present can spark transformation. Challenge procrastination by unlocking the power of now. Embrace mindfulness and meditation to enhance focus and promote personal growth. Discover how subconscious patterns keep you in 'default mode' and harness techniques to break free. Get ready to stop waiting for 'one day' and start making impactful changes today!
155 snips
Jul 30, 2025 • 18min
Advice for Perfectionists & Procrastinators
Perfectionism is unveiled as a mask for deeper fears, not a strength. Listeners are encouraged to embrace vulnerability and imperfection as vital to personal growth. Strategies for combating procrastination highlight the importance of progress over perfection. Practical tools foster self-compassion, urging individuals to take action despite fears. Embracing imperfection not only enriches relationships but also leads to true freedom and fulfillment. It’s all about breaking down barriers and stepping into a more liberated life.
70 snips
Jul 28, 2025 • 21min
You Are Powerful Beyond Measure
Discover the hidden truth about your personal power and challenge societal lies that hold you back. Explore the damaging myth of not being enough and how to overcome self-doubt. Learn about the influence of wellness industries on self-worth and the importance of embracing your authentic self. Uncover actionable steps to reclaim your power, including the significance of self-reflection and positive self-talk. Finally, get inspired to live authentically and unlock the unstoppable force within you.
71 snips
Jul 25, 2025 • 22min
How to Reprogram Your Subconscious Mind
Ever feel trapped in unbreakable patterns? Discover how to tackle your subconscious mind, which drives 95% of your decisions. The discussion highlights the significance of childhood experiences on forming limiting beliefs. Learn actionable steps to replace self-sabotaging thoughts with empowering affirmations. Visualize your goals and embark on a journey of self-discovery and transformation, paving the way to a brighter future. Don't let procrastination hold you back—unlock your potential!
68 snips
Jul 24, 2025 • 19min
Just Let it Go
Explore the journey to reclaiming inner peace through forgiveness, and discover how letting go of pain can lighten your heart. Unpack the transformative strength found in forgiving others, as well as yourself. Break the cycle of procrastination and mental barriers with Mindset 2.0, a program aimed at reworking your habits and identity. Understand the deep ties between personal stories and the quest for understanding, compassion, and true tranquility.
93 snips
Jul 23, 2025 • 19min
Why You Are TIRED All the Time
Ever wonder why you're always tired despite doing everything right? The discussion reveals that your exhaustion might stem from mental and emotional fatigue rather than just lack of sleep. Learn to identify energy 'batteries' that recharge you versus draining 'vacuums' in your life. Explore how toxic relationships and emotional well-being significantly impact your vitality. Plus, discover the importance of self-awareness for finding inner peace and actionable steps to break free from procrastination and bad habits.
82 snips
Jul 21, 2025 • 19min
How Mindfulness Changes Your Mind
Mindfulness might be about reconnecting with the calm already within you, rather than just seeking peace. Discover how it can transform your mental state, reduce stress, and enhance your relationship with anxiety. Learn practical techniques to incorporate mindfulness into daily life, making even simple tasks a source of clarity and relaxation. Explore the essence of inner peace and the importance of staying present, reminding you that true tranquility can be found within, regardless of external chaos.
140 snips
Jul 18, 2025 • 17min
Honestly, you just need to hear this episode
Ever feel like you're just a project in need of fixing? The speaker shares a transformative journey toward self-acceptance, challenging the idea of constant self-improvement. Discover how procrastination and bad habits can be overcome through a coaching system designed to rewire your identity. Embrace traits often seen as negative, like ego and laziness, as powerful tools for growth. Dive into the significance of integrating all parts of yourself for a more fulfilling life. Get ready to redefine your path to personal development!
