The Mindset Mentor Why You Are TIRED All the Time
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Jul 23, 2025 Ever wonder why you're always tired despite doing everything right? The discussion reveals that your exhaustion might stem from mental and emotional fatigue rather than just lack of sleep. Learn to identify energy 'batteries' that recharge you versus draining 'vacuums' in your life. Explore how toxic relationships and emotional well-being significantly impact your vitality. Plus, discover the importance of self-awareness for finding inner peace and actionable steps to break free from procrastination and bad habits.
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Exhaustion as Body's Message
- Exhaustion might not be due to lack of sleep, food, or fitness.
- It is often the body's way of communicating deeper messages through feelings.
Mental Exhaustion Explained
- Mental exhaustion is like having 47 browser tabs open and none loading.
- Overthinking and unsatisfying jobs burn energy beyond physical exhaustion.
Emotional Exhaustion and Relationships
- Emotional exhaustion drains energy, often caused by toxic or needy people.
- Quality relationships predict lifespan better than diet or exercise.