The Mindset Mentor If you’re feeling overwhelmed, listen to this
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Jul 11, 2025 Feeling overwhelmed? Discover a powerful five-step process to regain control and shift from anxiety to focused action. Learn techniques like controlled breathing and journaling to manage stress effectively. Dive into the importance of externalizing thoughts to relieve mental strain. Simplifying complex tasks and engaging in physical movement can help tackle overwhelm. Plus, sneak peeks into a transformative coaching program and an exciting new book launch add to the motivation. It's time to break free from limiting habits!
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Overwhelm Is Internal Reaction
- Overwhelm is not an external reality but a creation inside your nervous system.
- It results from your perceived demands exceeding your perceived capacity, triggering a threat response.
Use Breath to Regain Control
- Breathe deeply six times in through the nose and out through the mouth to quickly calm your nervous system.
- While breathing, focus on gratitude to regain control of your thoughts and body.
Write Down Your Overwhelm
- Write down everything on your mind to externalize your cognitive load and ease mental chaos.
- This allows your brain to let go of unfinished business and reduces overwhelm.
