The Mindset Mentor Why You Feel Anxious—Even When Nothing Is Wrong
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Jul 7, 2025 Explore the fascinating connection between the stories we tell ourselves and our emotional well-being. Discover how cognitive distortions can lead to unnecessary anxiety and stress. Learn transformative techniques like cognitive restructuring and journaling to reshape your inner narratives for personal growth. Understand the power of your thoughts and how narrative change can inspire not only your own self-improvement but also positively influence those around you. It's a journey toward a more fulfilled life.
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Stories Shape Emotions and Actions
- The stories we tell ourselves shape our emotions and actions throughout the day.
- These thoughts create hormonal feedback loops that reinforce feelings like anxiety or stress.
Public Speaking Anxiety Story
- Anxiety about public speaking stems from negative internal stories, not the act itself.
- These stories create a vicious cycle affecting feelings and performance during speaking engagements.
Text Reply Anxiety Example
- Waiting for a text reply often triggers anxious story-making about misunderstandings.
- Reality is usually neutral, but our minds create elaborate negative stories instead.