The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.
Episodes
Mentioned books
24 snips
Aug 8, 2024 • 17min
Practice These Techniques To Relieve Daily Stress
Discover practical tools to manage daily stress, including effective breathing techniques and the uplifting power of gratitude. Explore the benefits of nature walks and the therapeutic effects of journaling to process your thoughts. Learn how to cut back on caffeine while tuning into calming music for relaxation. Dive into the healing power of humor and the importance of laughter in reducing anxiety. These strategies can help you regain control over your emotions and enhance your overall well-being.
15 snips
Aug 7, 2024 • 19min
Learn How To Control Your Mind (Use This To Brainwash Yourself)
Discover how the reticular activating system (RAS) acts as your brain's bouncer, filtering what you focus on. Learn to train your RAS to spot opportunities and success by setting clear goals and creating powerful affirmations. Vividly visualize your dreams to turn your thoughts into reality. Explore selective attention with fun examples, like noticing red cars, to showcase how our perceptions shape our experiences. It's all about brainwashing yourself for the better!
26 snips
Aug 5, 2024 • 18min
How To Stop Procrastinating and Being Lazy
Struggling with procrastination? Discover how aligning with your true purpose can eliminate laziness! Explore the difference between fulfilling activities and those that drain your energy. Dive into personal journeys that reveal the revitalizing power of pursuing passions. Learn the concept of 'Ikigai' and how engaging in energizing activities can lead to happiness and fulfillment. Embrace new experiences outside your comfort zone to truly find your calling and enhance motivation!
32 snips
Aug 2, 2024 • 1h 13min
How to Break Free From Your Past with Mel Robbins
In this conversation, Mel Robbins, author of the '5 Second Rule' and a personal development icon, reveals her dramatic shift from lawyer to self-help powerhouse. She candidly discusses her battle with imposter syndrome and how it fueled her drive for improvement. The transformative '5 Second Rule' is explored as a tool against procrastination. Mel emphasizes the power of authenticity, sharing how vulnerability fosters real connections and inspires change. Tune in for practical insights and a dose of inspiration!
25 snips
Aug 1, 2024 • 18min
How To Think Clearly
Explore how our upbringing shapes our beliefs and learn to break free from biases. The importance of clear thinking is emphasized as a tool for better decision-making and personal growth. Practical tips include questioning inherited beliefs and the value of diverse perspectives. Self-care is highlighted as crucial for growth, particularly through therapy and reflective practices. Engage in mindset shifts that promote clarity and understanding, and discover actionable insights for everyday challenges.
Jul 31, 2024 • 18min
How to Forgive and Let Go of Your Past
Explore the liberating journey of forgiveness and its role in personal growth. Learn how letting go of grudges can lighten your emotional load. Recognize that everyone, including yourself, is doing their best, which fosters empathy and understanding. Hear stories of healing, transformation, and the power of compassion. Discover the detrimental effects of resentment and the path towards inner peace through self-forgiveness and understanding others' pain.
17 snips
Jul 29, 2024 • 20min
Speak to Yourself This Way and Create The Life You Want
Discover how the words you use with yourself shape your reality. Negative self-talk can be a roadblock, but positive affirmations can pave the way to success. Learn to identify and challenge those limiting thoughts. Create powerful affirmations like 'I am capable' and 'I am worthy of success' to transform your mindset. Explore techniques like using mala beads to reinforce these affirmations daily. Elevate your personal growth journey by speaking positively to yourself and integrating these practices into your life!
8 snips
Jul 26, 2024 • 18min
How To Create Happiness & Find Your Potential
Explore the intriguing journey to creating happiness by confronting and removing obstacles. Discover how fears and insecurities disrupt your flow, much like boulders in a river. Learn the powerful concept of subtraction in personal growth, emphasizing that true potential emerges when we eliminate barriers. Uncover the importance of emotional release and confronting past traumas to find inner peace and authenticity. Join a supportive community and access exclusive resources for deeper self-discovery.
27 snips
Jul 25, 2024 • 20min
How To Stop People Pleasing and Set Boundaries
Dive into the world of people pleasing and learn why many of us put others first. Discover how this behavior often begins in childhood. Explore actionable strategies to recognize and overcome these tendencies. Gain insights on setting clear boundaries and the importance of prioritizing your own needs. Uncover the psychological impacts of neglecting personal desires and the journey to building self-confidence. It's a transformative guide to saying 'no' and reclaiming your energy!
9 snips
Jul 24, 2024 • 18min
How To Overcome The Fear of Being Judged
Explore practical strategies to manage fear of judgment by focusing on opinions that truly matter. Discover the link between self-acceptance and external validation, and learn how personal insecurities can be addressed through self-love. Embrace the journey of self-acceptance, valuing growth over perfection. Gain insights on cultivating self-belief and stepping outside your comfort zone, while surrounding yourself with positive influences for resilience. Finally, emphasize self-validation as a path to confidence and consider the sources of advice you trust.
