The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
7 snips
Sep 5, 2024 • 18min
Why Remembering Death Will Improve Your Life
Explore the profound connection between death and the meaning of life. Personal stories shed light on grieving and the complex emotions that accompany loss. The idea of memento mori encourages embracing mortality to find urgency and purpose in daily life. Navigating grief is likened to ocean waves, emphasizing the importance of feeling emotions rather than bypassing them. Discover how contemplating death can actually spark personal growth and deepen relationships, prompting a fuller, more joy-filled existence.
17 snips
Sep 4, 2024 • 24min
Why You Get TRIGGERED and How to STOP
Discover why we get emotionally triggered and how to take back control of our reactions. Learn five levels of awareness to better manage your emotions and stop letting the outside world dictate how you feel. Hear personal stories and practical breathing techniques to navigate those intense moments. Delve into the connection between unresolved issues and anger, and explore how self-affirmation can reprogram your mindset for safety and confidence. Embrace personal connections as a catalyst for growth!
Sep 2, 2024 • 16min
How To Actually Get Things Done
The discussion focuses on the struggle between knowing what to do and actually doing it. It emphasizes the difference between being busy and being productive, urging listeners to take meaningful action toward their goals. A personal story illustrates the importance of responsibility and commitment to change. The speaker encourages embracing discomfort as a pathway to pursuing dreams, warning against the perils of inaction and fear. This motivational chat is perfect for those ready to stop making excuses and start making real progress.
50 snips
Aug 30, 2024 • 22min
Why your brain is wired for negative thoughts and how to change it!
Explore why our brains prioritize negative thoughts—it's an ancient survival instinct! Discover how this negativity bias affects your relationships and self-image. Personal stories reveal the challenge of focusing on positive feedback amidst criticism. Learn effective strategies to reframe your mindset, harness gratitude, and cultivate positivity. Dive into how negativity influences decision-making and media perception, and unlock techniques to shift your perspective from fear to opportunity. Say goodbye to negativity and hello to a more fulfilled life!
24 snips
Aug 29, 2024 • 19min
How To Improve Your Decision Making
Navigating tough choices can be overwhelming, but finding your personal 'North Star' can help clarify your path. Trusting your gut is vital, and sometimes hitting pause before deciding can lead to better outcomes. Discover the 10/10/10 rule, which offers a fresh perspective on long-term effects of decisions. The podcast dives into the paradox of choice and how simplifying options can reduce decision fatigue. With actionable advice, listeners can enhance their decision-making skills both personally and professionally.
28 snips
Aug 28, 2024 • 17min
4 Tips To Improve Your Communication Skills
Discover four key tips to elevate your communication skills. Learn the art of active listening and the importance of mastering non-verbal cues. Explore how tonality can shape your message and why being clear and concise matters. This insightful discussion offers practical strategies that can transform your interactions, whether at work or in personal relationships.
14 snips
Aug 26, 2024 • 20min
How To Stop Self-Sabotaging Yourself
Explore the roots of self-sabotage and how it stunts personal growth. Discover the disconnect between what you want and the actions you take due to subconscious barriers. Uncover the fears that prevent you from stepping into self-employment, and learn how to reshape your self-image to align with your aspirations. Gain tips on journaling and visualization to transform your mindset and get excited about the future. Plus, find out about exclusive resources that can enhance your journey toward lasting change.
17 snips
Aug 23, 2024 • 18min
Improve Your Emotional Intelligence
Explore the transformative power of emotional intelligence and how it enhances your personal and professional life. Discover practical strategies for boosting self-awareness, managing emotions, and improving relationships through effective communication. Journaling emerges as a pivotal tool for stress management and emotional identification. Dive into techniques that emphasize self-reflection and adaptability, helping you navigate emotions and foster kindness in your interactions. Unlock your potential and positively impact those around you!
24 snips
Aug 22, 2024 • 21min
How To Stop Feeling Overwhelmed
Feeling overwhelmed? Dive into a transformative 3-step process to regain control. Discover how your perception shapes overwhelm, and learn to reframe your thoughts to combat stress and anxiety. Gain personal insights from compelling stories that illustrate effective strategies for emotional clarity. This uplifting discussion encourages a shift from negativity to positivity, helping you tackle life’s demands with confidence and calm.
13 snips
Aug 21, 2024 • 19min
The #1 Skill For Healthy Relationships
Discover the transformative skill of relationship repair, where taking responsibility can turn disconnections into deeper connections. Learn practical strategies to enhance empathy and improve communication, not just with partners but also in parent-child dynamics. Explore how emotional repairs can uplift self-esteem and foster accountability. Understand the power of reframing conflicts as growth opportunities instead of guilt trips, creating a narrative that nurtures understanding and supports healthier relationships.
