The Mindset Mentor This is Why You’re Not Happy
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Nov 28, 2024 Explore the elusive nature of happiness and why achievements often lead to temporary joy. Discover the concept of the hedonic treadmill, revealing how we default back to baseline happiness regardless of life's highs and lows. Unpack the disconnect between societal expectations and true fulfillment, particularly in relationships. Learn actionable tips for boosting happiness through gratitude, connection, and reducing social media use. Embrace mindful living by engaging in meaningful activities and fostering intrinsic goals for lasting satisfaction.
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The Hedonic Treadmill
- The hedonic treadmill explains why our happiness levels remain relatively constant despite big life changes.
- We return to our baseline happiness after positive or negative events.
Baseline Return
- Lottery winners often return to their baseline happiness within a year of winning.
- Similarly, people experiencing negative events like job loss or injury also return to baseline.
Internal Fulfillment
- Shift your focus from external achievements to internal fulfillment for increased happiness.
- Define what fulfillment means to you personally.