The Mindset Mentor 7 Ways to Improve Your Mental Health
22 snips
Nov 14, 2024 Feeling overwhelmed? Discover seven game-changing tips to elevate your mental health. Learn to embrace emotions and express them promptly to prevent resentment. Understand the metaphor of emotional baggage and the strength in vulnerability when asking for help. Tune in for practical strategies like scheduling silence and journaling that can transform your mindset and foster resilience. It's time to prioritize yourself and find balance in life!
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Address Issues Promptly
- If something bothers you after 24 hours, speak up within 48 hours.
- Don't let things fester; address them openly and honestly to avoid resentment.
Express Your Feelings
- Express your feelings safely, both positive and negative.
- Don't suppress emotions; release them healthily to avoid disease.
Ask for Help
- Ask for help when needed; others are willing to share your burdens.
- Don't view asking for help as weakness; it's a sign of strength and vulnerability.