The Mindset Mentor Healing Your Trauma
13 snips
Nov 15, 2024 Explore the profound insights on trauma and its many forms, emphasizing how even mild experiences can impact well-being. Discover the importance of reshaping your self-narratives to aid in healing and embracing self-worth. Learn how to differentiate between beliefs and truth, and the significance of acceptance and forgiveness. Empower yourself by rewriting your trauma narrative and taking charge of your personal transformation with effective goal-setting. This journey encourages a deeper understanding of your inherent value and growth potential.
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Big T vs. Small t Trauma
- Trauma doesn't have to be a major event to leave a lasting impact.
- Even seemingly small or 'good' childhood experiences can contain traumas that affect us.
The Story of Trauma
- Trauma creates a story or narrative that shapes how we view the world.
- Unlike humans, animals don't develop narratives around negative experiences, which means they don't internalize trauma as deeply.
Rob's Childhood Trauma
- Rob Dial shares a childhood memory of his alcoholic father driving him to Boy Scouts while drinking.
- This instilled a deep sense of unsafety in him, shaping his later beliefs about the world.