Squiggly Careers

Reflect on 2024 with insights from two dynamic hosts as they tackle quick-fire questions that unveil spontaneous revelations. They discuss grit and resilience learned through challenges, emphasizing support and growth. Hear about the positive impacts of their client programs and the value of individual contributions. Discover the transformative power of mentorship through personal experiences. Lastly, dive into the solitary yet rewarding journey of writing and the importance of community in fostering creativity.

Discover the power of generosity in your career! Explore the benefits of giving while learning how to avoid burnout. Dive into various giving styles and their dynamics, along with practical strategies for enhancing your professional relationships. Uncover how to leverage your strengths for strategic support and the delicate balance of giving and receiving. With insights on gratitude and storytelling, this discussion will inspire you to make meaningful contributions without overextending yourself.

This week, rejection takes center stage as the hosts discuss building a healthier relationship with it in your career. They explore personal experiences, emphasizing the emotional toll while providing practical coping strategies. The conversation highlights the importance of empathy in support and clear communication of needs. Listeners will learn to reframe rejection as a tool for growth, aligning career choices with values and fostering resilience. With actionable tips, this dialogue encourages reflection and moving forward with confidence.

This discussion tackles the challenges of being heard at work. It shares practical strategies like bookending meetings and finding allies to elevate your voice. The hosts emphasize active listening and thoughtful contributions to spark meaningful conversations. Techniques to create an inclusive meeting environment are highlighted, ensuring everyone can contribute. Tips on overcoming barriers and fostering collaboration are provided, making it easier to navigate workplace dynamics and express ideas confidently.

Join Robert Poynton, author of "Do Pause", as he explores the transformative power of intentional pauses. He reveals how these breaks can enhance performance and creativity, discussing barriers that prevent us from taking them. Robert shares practical tips to seamlessly incorporate pauses into daily routines, emphasizing their potential to improve both work and life balance. Discover the "scanner exercise" for reflection, and learn how small pauses can lead to significant personal and professional growth in today's fast-paced world.

Dive into the importance of play in the workplace! Discover how small moments of fun can relieve stress and boost teamwork. The hosts reminisce about nostalgic childhood favorites and share tips for creating 'pockets of play' at work. Learn practical strategies to inject playfulness into meetings, making them more engaging and creative. From team-building exercises to low-pressure environments, this discussion shows how embracing play can enhance collaboration and make work more enjoyable.

Taking initiative at work is essential for career growth. The hosts share practical tips like focusing on minimum viable progress and understanding the 'what' and 'how' of your tasks. Personal anecdotes highlight the value of being proactive in tackling challenges and building relationships. Listeners learn to balance personal ambition with team collaboration, empowering everyone to lead regardless of their position. Embracing a growth mindset is key to turning ideas into successes, fostering an environment of continuous development.

Discover the essential balance between efficiency and effectiveness in your work life. Learn how over-focusing on efficiency can harm relationships and creativity. Dive into practical tools like checklists to reduce errors and stress. Master task management through strategies like time blocking to improve focus. Explore ways to streamline communication in meetings and emails for better productivity. Personal anecdotes blend with actionable tips to help enhance your work habits and cultivate valuable professional relationships.

Career complacency can creep in even when you're satisfied with your job. It's crucial to stay proactive about your growth and adaptability. The discussion highlights the concept of resistance goals to push beyond a passive mindset. Finding 'ambition allies' can create a supportive network that fuels motivation. Continuous experimentation and stepping out of your comfort zone are essential strategies. Embracing new technology is key for effective communication and professional evolution.

This week, Helen and Sarah relook at the topic of career pivots which they first covered on the podcast in 2018. They share a 5 part process to take you from exploring your pivot possibilities to becoming known as someone with pivotability! If you're thinking about doing something different but don't know how to get started, this episode will be a useful listen to help you to action.More ways to learn about Squiggly Careers: 1. Read our latest HBR article: https://bit.ly/3XmAcki-hbr10 2. Sign up for our Squiggly Careers Skills Sprint: https://bit.ly/skillssprint20243. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail4. Read our books ‘The Squiggly Career’ and ‘You Coach You’: https://www.amazingif.com/books/If you have any questions or feedback (which we love!) you can email us at helenandsarah@squigglycareers.com Hosted on Acast. See acast.com/privacy for more information.