Realfoodology

160: Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease.Topics Discussed: 0:10:22 - Debunking the Copper Zinc Ratio Mythology 0:18:10 - Copper Toxicity and Hemochromatosis Situation 0:40:10 - Hemochromatosis and Iron Levels 0:42:37 - Anemia and Iron Deficiency 0:47:48 - Copper's Role in Pregnancy and Immunity 0:54:27 - Doctors and Mineral Ignorance 1:02:38 - Vitamin D 1:09:01 - Benefits of Copper-Based Skincare Products Check Out Morley: https://therootcauseprotocol.com/ Buy his book Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

159: Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause.We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness.Topics Discussed:0:00:33 - The Power of Community in Healthcare 0:07:13 - COVID's Potential Impact on Preventive Health 0:11:47 - The Importance of Community in Healthcare 0:18:01 - Alternative Care Models and Affordable Options 0:24:29 - Men's Emotional Growth and Health Support 0:38:03 - Engagement in Political and Healthcare Reform 0:42:02 - Understanding and Communicating Chronic Illnesses0:46:07 - UK Healthcare 0:52:24 - The Power of Community SupportCheck Out James Maskell:Book: The Community CureOnlineInstagramSponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order.Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffBetter HelpGet 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodologyCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

158: Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here.Check Out Gabe Brown:Book: Dirt to Soil, One Family’s Journey Into Regenerative AgricultureFind out where you can watch the new documentary Common Ground by clicking hereUnderstanding AgSoil Health Academy Sponsored By:Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% off Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffARMRA Colostrumtryarmra.com/realfoodologyenter REALFOODOLOGY to get 15% off your first order.Check Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

157: On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family.Topics Discussed:0:09:07 - Reclaiming Health0:16:49 - Corruption in the Food Industry0:27:18 - Misinformation and Manipulation in Nutrition0:37:57 - Artificial Food Dyes and Unethical Businesses0:48:37 - The Challenges of Finding Healthy Food0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets1:02:36 - Online Haters and Personal HealthBooks Mentioned:Pre-Order her NEW BOOK: Food Babe FamilyConscious EatingFeeding You LiesFood Babe Kitchen Check Out Vani:https://foodbabe.comPre-Order her NEW BOOK: Food Babe FamilyInstagramSponsored By: BiOptimizers: www.magbreakthrough.com/realfoodologyREALFOODOLOGY gets you 10% off any OrderLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

156: Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A. Topics Discussed:0:07:07 - Urolithin A and Its Mitochondrial Impact0:10:12 - Discovering the Benefits of Urolithinate 0:12:42 - The Importance of Mitochondrial Health0:39:50 - Urolithin A + Skin HealthCheck Out Chris Rinsch:https://www.timelinenutrition.comSponsored By:Honed Supplementslivehoned.com Use code REALFOODOLOGY for 15% offCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% off Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffARMRA Colostrumtryarmra.com/realfoodologyenter REALFOODOLOGY to get 15% off your first order.Check Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines.Topics Discussed:0:07:20 - The Power of Algae0:18:10 - Mitochondria, Algae, Energy, and Health0:24:48 - Hydration, Gut Health, and Mitochondria0:40:52 - Algae's Power and Mother Nature's Impact0:53:41 - The Origins and Benefits of AlgaeCheck Out Catharine and Energy Bits:Online - code REALFOODOLOGY gets you 20% offSponsored By:Honed Supplementslivehoned.com Use code REALFOODOLOGY for 15% offLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffSeed's DS-01® Daily Synbioticseed.com/realfoodologyUse code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily SynbioticCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

154: Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family.Sponsored By:ARMRA Colostrumtryarmra.com/realfoodologyenter REALFOODOLOGY to get 15% off your first order. Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offSeed's DS-01® Daily Synbioticseed.com/realfoodologyUse code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily SynbioticProducts/Links Mentioned:AGENT NATEUR Holi water- hylauronic acid + rose tonerHoli c - vitamin c powder Holi bright - lactic acid mask Holi Oil serumHoli glow - under eyeHoli lift - retinol alternativeHoli creme - face creamAcid wash - lactic acid face washALPYN BEAUTY code REALFOODOLGY saves 15%Melt MoisturizerWILD NETTLE & NIACINAMIDE FIRMING SERUMCOCOKINDResurrection Polypeptide CreamAHA jelly cleanserVitamin C SECRET RF - the microneedling / laser I gotCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

153: I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy.Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships.Topics Discussed:0:02:15 - Embracing Hormonal Differences and Femininity0:12:17 - Exploring Masculine and Feminine Dynamics0:18:28 - Learning Emotional Healing From Fathers0:34:34 - Freedom of Being a Woman0:40:09 - Understanding the Opposite Sex and Dating0:46:39 - Healing Relationships With Men for Femininity0:52:28 - Navigating Gender Expectations and Relationships0:57:56 - The Impact of Work on Relationships1:04:09 - Confusion and Concern Over Toxic Masculinity1:08:07 - Appreciating Small Acts of KindnessCheck Out Monica:InstagramOnlineSponsored By:Honed Supplementslivehoned.com Use code REALFOODOLOGY for 15% off Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffSeed's DS-01® Daily Synbioticseed.com/realfoodologyUse code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily SynbioticLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyCheck Out Courtney: Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne.Topics Discussed 0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes 0:17:04 - Recovery for Weight Loss 0:26:01 - Birth Control and Women's Health 0:32:31 - Body Feedback and Biohacking 0:36:16 - Sinking Your Cycle and Workouts 0:41:59 - The Benefits of Cycle Tracking Apps 0:45:38 - Women's Hormone Cycles and the Moon Sponsored By:Honed Supplementslivehoned.com Use code REALFOODOLOGY for 15% offARMRA Colostrumtryarmra.com/realfoodologyenter REALFOODOLOGY to get 15% off your first order. Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Aggie:InstagramOnline + Supplements (use code COURNTEY) for a discountCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

151: Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health.Books Mentioned: The Highly Sensitive Person: How to Thrive When the World Overwhelms You Quiet: The Power of Introverts in a World That Can't Stop Talking Topics Discussed: 0:07:01 - Functional Medicine and Education 0:19:30 - Surviving Against the Odds 0:23:20 - Religion and Personal Baggage 0:41:17 - Sensitivity and Overload 0:44:54 - Friendship, Self-Care, and Psychic Potential 0:48:35 - Codependency and Breast Cancer Correlation 0:55:07 - Deep Healing and Toxins 0:58:19 - Self-Compassion and Intuition for Healing Sponsored By:Honed Supplementslivehoned.com Use code REALFOODOLOGY for 15% offSeed's DS-01® Daily Synbioticseed.com/realfoodologyUse code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily SynbioticCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% off Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Dr. Jill:https://www.jillcarnahan.com/Buy her bookCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database