Realfoodology

150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life.Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness.Topics Covered:0:00:29 - The Joy of Well-Being' Book Discussion0:12:46 - Find Your Why for Health Energy0:19:37 - Balancing Joy and Health0:22:19 - Seeking Balance in Wellness0:27:45 - Social Media's Impact on Children0:30:15 - Diet Identity and Importance0:36:00 - Plant-Based vs Animal-Based Protein0:41:13 - Personal Approach to Wellness0:47:51 - The Importance of Strong Social Connections0:59:17 - Finding Meaning in SpiritualityCheck Out Jason and Colleen:https://www.mindbodygreen.com/The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long LifeSponsored By: Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyCheck Out Courtney: Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

Guest Steven Arena, Co-founder of Masa Chips, talks about the benefits of beef tallow for frying, the truth about seed oils, avocado oil, corn chips, and the importance of investing in health. They also discuss collagen, organic corn, gradually building up sun exposure, and red light therapy.

147: On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews!Sponsored By: Organifiwww.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutritionwww.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% offCheck Out Courtney: Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening: Organic for Everyone | The Cheesy Gordita Crunch from Taco Bell

146: I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health."Topics Covered: Monsanto  Are consumer products tested properly? Types of Teflon and PFAS Dr. Shanna Swan: "Count Down" "Sicker Fatter Poorer" Book  Minute chemical exposures and what they can do to you and your body  Forever chemicals  DDT in your blood  What we can do  Why awareness is key  Are children safe in the womb? Voting with your dollars  Telecommunication and 5G "Invisible Rainbow" Book Tips you can do today!! Electro sensitivity  Check Out Darin Olien: New Book: Fatal ConviniencesSuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally AwesomeInstagramSponsored By: Organifiwww.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodologyCheck Out Courtney: Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening: Why Fertility is Declining with Dr. Shanna Swan

145: Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running."  He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons.You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here.Check Out MartinusSlow AF Run Club (Pre-Order)@300poundsandrunningRun ClubBlog: http://www.300poundsandrunning.com/Sponsored By:Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

144: Todays episode is a little bit different because I am actually being interviewed.  I recently went to Austin and was a guest on The Meat Mafia Podcast.  If you don't listen to these guys yet, you HAVE to check them out.  Thanks for listening!Check Out The Meat Mafia:PodcastInstagramSponsored By:Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Red Meat is NOT a Health Risk | Meat Mafia

143: On this weeks episode, I am answering all the personal questions that you submitted to the show.  As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology.  Thanks for listening, I really appreciate you <3Sponsored By:Healthyrwww.behealthyr.comCode REALFOODOLOGY gets you 15% offOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie

142: On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing.  Sponsored By:Healthyrwww.behealthyr.comCode REALFOODOLOGY gets you 15% offOrganifiwww.organifi.com/realfoodologySALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Psychedelic Therapy with Ronan Levy

141: On this weeks episode, I am answering all of YOUR questions related to health,  wellness and nutrition.  As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology.  Thanks for listening, I really appreciate you <3Episodes Mentioned:Eating Meat IS Healthy, Sustainable and Ethical with Diana RodgersSeed Oils Are the Problem with Dr. Anthony GustinThe Cholesterol Myth with Dr. Jonny BowdenSponsored By:Healthyrwww.behealthyr.comCode REALFOODOLOGY gets you 15% offOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Eating Meat IS Healthy, Sustainable and Ethical with Diana RodgersSeed Oils Are the Problem with Dr. Anthony GustinThe Cholesterol Myth with Dr. Jonny Bowden

140: This weeks episode has me fired up!  I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this.  Please share this with your friends and family, because this is something we all need to hear.Topics Covered: Coca Cola and SNAP (food stamps) American Diabetes Association and how they take money from soda companies  Sugar and obesity and how we have been brainwashed How humans make their pets unhealthy Tufts Food Compass Gas stoves  The strategy of distraction and how big food weaponizes the debate to consume the general public  Food, Pharma and how they are major funders of entertainment programming  Importance of looking at who funds a study Weaponization of food studies and how it is hurting us and our children  Healthcare and why it’s the fastest growing industry  The incentives of the healthcare system How to take back our power   Declining of life expectancy  Ozempic injections Will Ozempic be recalled? Ozempic and possible muscle loss/erosion  Flexner Report Government subsidies  Letter of medical necessity and how you can be prescribed food and exercise for preventative care  What can we do!? Check Out Calley:InstagramTrueMedSponsored By:Healthyrwww.behealthyr.comCode REALFOODOLOGY gets you 15% offOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Why We Should Care About Organic with Max Goldberg