Diet for Anti-Aging, Breast Implant Illness + The Truth About Fillers & Botox | Dr. Anthony Youn
Jan 2, 2024
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Dr. Anthony Youn, America's Holistic Plastic Surgeon, shares insights on anti-aging and skincare strategies. Topics include autojuvenation, diet's influence on facial aging, hydration for collagen production, and the truth about fillers, Botox, and breast implant illness.
Auto-juvenation focuses on nutrition, timing of meals, nutritional supplements, skincare products, and non-invasive treatments.
A diet rich in collagen-promoting protein and avoiding sugar and processed foods can help prevent premature aging.
Fillers, particularly those made with hyaluronic acid (HA), can rejuvenate the skin when injected by an expert.
Intermittent fasting combined with an autophagy-promoting diet can enhance the body's rejuvenation process.
Deep dives
Auto-juvenation: Harnessing the Power of Your Body's Regenerative Abilities
Your body has natural regenerative abilities that can rejuvenate itself. By providing the right tools and environment, you can support and enhance this process. Auto-juvenation focuses on five main factors: nutrition, timing of meals, nutritional supplements, skincare products, and non-invasive treatments. Nutrient depletion from modern farming practices can affect the quality of our food. Collagen degradation, chronic inflammation, and free radicals also contribute to aging skin. Building up cellular waste can slow down cell function. To combat these effects, focus on a diet rich in collagen-promoting protein and consider collagen supplements. Avoid sugar, as it causes glycation and chronic inflammation. Ultra-processed foods contribute to oxidation. Reducing sugar and processed foods can help prevent premature aging. Additionally, consider treatments like red light therapy and intermittent fasting, which support skin health and autophagy, the body's cellular recycling process.
The Benefits and Considerations of Fillers and PRP
Fillers, particularly those made with hyaluronic acid (HA), can be effective in rejuvenating the skin. HA fillers are reversible and can bring temporary plumpness and tightness to the skin. However, filler injections should be done by an expert injector to minimize the risk of complications. PRP (platelet-rich plasma) is another beneficial treatment that uses a person's own plasma and growth factors to stimulate healing and improve skin texture. It can be combined with microneedling to enhance its effects. PRP is a safe and natural way to support auto-juvenation and skin rejuvenation from within.
The Power of Microneedling and Red Light Therapy
Microneedling is a popular treatment that creates controlled trauma to the skin, promoting collagen production and tightening. It can be combined with PRP for enhanced results. Red light therapy is another effective option that stimulates the mitochondria of cells, improving cellular function and promoting youthful skin. Red light therapy devices are affordable and can be used at home. Incorporating these treatments can provide visible results in skin rejuvenation and tightening.
Supporting Autophagy Through Intermittent Fasting and Autophagy-Promoting Foods
Intermittent fasting can support autophagy, the cellular recycling process that helps rejuvenate the body. By not eating for specific periods and consuming autophagy-promoting foods, you can enhance this process. Autophagy-promoting foods include healthy fats, such as omega-3 fatty acids from fish and monounsaturated fatty acids from avocados and olives. Polyphenol-rich foods, like colorful fruits and vegetables, also support autophagy. Implementing intermittent fasting with an autophagy-promoting diet can supercharge the rejuvenation process.
Importance of Protein and Intermittent Fasting
It's important to ensure sufficient protein intake while intermittent fasting, as fasting too much can make it difficult to consume enough protein. It is recommended to begin with intermittent fasting for two days a week and gradually adjust based on individual body's needs. The goal is to find a balance between fasting and protein consumption to support autophagy and overall health.
Intermittent Fasting Guidelines
For those hesitant to try intermittent fasting, a simple approach is to stop eating after dinner and wait until morning for the first meal, creating at least a 12 to 13-hour fasting window. Starting with a 12-hour fast can be a good beginning point, gradually extending it as the body gets accustomed to the fasting schedule. Over time, the body becomes more efficient in handling fasting periods and managing blood sugar levels.
Benefits of Balanced Blood Sugar and Reducing Sugar Intake
Balancing blood sugar levels is crucial for metabolic health and overall well-being. Consuming high-quality fats and maintaining satiety can help regulate blood sugar and reduce snacking frequency. By avoiding constant fluctuations in blood sugar, individuals can improve their tolerance to fasting and train their bodies to thrive on an intermittent fasting routine.
Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time.
We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery.
Topics Discussed:
00:09:26 Autojuvenation Concept Explanation
00:17:30 The Influence of Diet on Facial Aging
00:20:07 Traditional Medical Training and Skin Health
00:21:52 Dietary Do's and Don'ts for Aging Prevention
00:25:38 Soda, Energy Drinks, and Fruit Juices: Impact on Skin
00:28:08 Unveiling the Truth about Water Consumption for Skin Health
00:30:15 Fillers
00:31:01 Hydration's Role in Collagen Production and Wrinkle Prevention
00:33:40 Platelet-Rich Plasma (PRP) and Skin Rejuvenation
00:47:06 Antioxidants and Phenols: Key Players in Skin Health
00:47:13 Embracing the Benefits of a Vegetable-Rich Diet for Skin
00:51:04 Overlooked Connection: Diet's Impact on Skin and Aging
00:52:05 Swapping Sugary Drinks for Pure Water: Why It Matter
00:58:05 Breast Implant Illness
01:09:44 Morning and Evening Skincare Routine
01:14:00 The Comprehensive Impact of a Healthy Diet on Skin
