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Realfoodology
Diet for Anti-Aging, Breast Implant Illness + The Truth About Fillers & Botox | Dr. Anthony Youn
Jan 2, 2024
Dr. Anthony Youn, America's Holistic Plastic Surgeon, shares insights on anti-aging and skincare strategies. Topics include autojuvenation, diet's influence on facial aging, hydration for collagen production, and the truth about fillers, Botox, and breast implant illness.
01:21:35
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Quick takeaways
- Auto-juvenation focuses on nutrition, timing of meals, nutritional supplements, skincare products, and non-invasive treatments.
- A diet rich in collagen-promoting protein and avoiding sugar and processed foods can help prevent premature aging.
Deep dives
Auto-juvenation: Harnessing the Power of Your Body's Regenerative Abilities
Your body has natural regenerative abilities that can rejuvenate itself. By providing the right tools and environment, you can support and enhance this process. Auto-juvenation focuses on five main factors: nutrition, timing of meals, nutritional supplements, skincare products, and non-invasive treatments. Nutrient depletion from modern farming practices can affect the quality of our food. Collagen degradation, chronic inflammation, and free radicals also contribute to aging skin. Building up cellular waste can slow down cell function. To combat these effects, focus on a diet rich in collagen-promoting protein and consider collagen supplements. Avoid sugar, as it causes glycation and chronic inflammation. Ultra-processed foods contribute to oxidation. Reducing sugar and processed foods can help prevent premature aging. Additionally, consider treatments like red light therapy and intermittent fasting, which support skin health and autophagy, the body's cellular recycling process.
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