EP. 177: Check Out My new FREE Grocery Guide!

Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time.

We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery.

Topics Discussed:

• 00:09:26 Autojuvenation Concept Explanation
• 00:17:30 The Influence of Diet on Facial Aging
• 00:20:07 Traditional Medical Training and Skin Health
• 00:21:52 Dietary Do's and Don'ts for Aging Prevention
• 00:25:38 Soda, Energy Drinks, and Fruit Juices: Impact on Skin
• 00:28:08 Unveiling the Truth about Water Consumption for Skin Health
• 00:30:15 Fillers
• 00:31:01 Hydration's Role in Collagen Production and Wrinkle Prevention
• 00:33:40 Platelet-Rich Plasma (PRP) and Skin Rejuvenation
• 00:47:06 Antioxidants and Phenols: Key Players in Skin Health
• 00:47:13 Embracing the Benefits of a Vegetable-Rich Diet for Skin
• 00:51:04 Overlooked Connection: Diet's Impact on Skin and Aging
• 00:52:05 Swapping Sugary Drinks for Pure Water: Why It Matter
• 00:58:05 Breast Implant Illness
• 01:09:44 Morning and Evening Skincare Routine
• 01:14:00 The Comprehensive Impact of a Healthy Diet on Skin

Check Out Dr. Anthony Youn:

• Younger For Life - Book
• Online
• Instagram

Sponsored By:

• Organifi
• www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
• Cured Nutrition
• www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

Check Out Courtney:

• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database

Produced By: Drake Peterson

Edited By: Mike Frey