EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.

• LEAVE US A VOICE MESSAGE

Topics Covered:

• 0:07:18 - Focus on Muscle, Reverse Insulin Resistance
• 0:09:29 - Diet and Exercise for Prediabetes
• 0:13:12 - Functional Nutritionist and Blood Sugar Balancing
• 0:15:40 - Managing Carbohydrate Intake for Optimal Health
• 0:22:39 - Managing PCOS and High Blood Sugar
• 0:23:12 - Genetics and Metabolism in PCOS
• 0:29:20)- Transforming Body Through Holistic Health
• 0:36:13 - Breakfast Choices Impact Binge Eating
• 0:40:03 - Healthy Eating and Exercise Tips
• 0:46:48 - Debating Fat's Role in Nutrition
• 0:47:53 - Optimizing Macronutrient Intake for Body Composition
• 0:56:42 - Building Strength Through Weight Training
• 0:57:19 - Reevaluating Portion Sizes and Food Associations
• 1:06:06 - Herbs and Adaptogens for Stress Relief

Check Out Organic Olivia:

• Online
• Instagram
• Podcast

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Check Out Courtney:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey