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Realfoodology
Reverse Your Biological Age + Hack Your Fertility | Dr. Z
Mar 19, 2024
Dr. Katherine Zagone discusses how to reverse biological age for optimal fertility, emphasizing toxin reduction and meditation. Topics include stress management, partners' health, detoxing, and methylation. She explores IVF, perimenopause, and healing journeys to become the mother you need to be.
01:22:28
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Quick takeaways
- Embarking on a healing journey before conception helps to prepare for motherhood amidst fertility struggles, emphasizing self-care and readiness.
- Clockwise provides unique insights into extending women's reproductive windows by determining biological age, offering hope for optimizing fertility timelines.
Deep dives
Importance of Preparing Body for Motherhood
It is crucial for women to embark on a healing journey before conceiving, aimed at becoming the mother they need to be. This journey can help women prepare themselves for motherhood amidst struggles like fertility issues, emphasizing self-care and readiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode