Reverse Your Biological Age + Hack Your Fertility | Dr. Z

Mar 19, 2024

Dr. Katherine Zagone discusses how to reverse biological age for optimal fertility, emphasizing toxin reduction and meditation. Topics include stress management, partners' health, detoxing, and methylation. She explores IVF, perimenopause, and healing journeys to become the mother you need to be.

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Introduction

00:00 • 3min

Exploring Fertility Preparation and Health Optimization for Pregnancy

02:37 • 4min

Reversing Biological Age for Fertility Success

06:18 • 21min

Insights on Fertility Struggles, Colostrum Benefits, and Grass-Fed Beef Sticks

26:58 • 5min

Preparing for Conception and Optimizing Health

32:21 • 15min

Detox Methods and Hormone Balance

47:05 • 9min

Trusting the Spiritual Journey of Fertility

56:08 • 25min

Exploring a Fertility Journey Through the Clockwise Test

01:20:53 • 2min

EP. 190: Leave Me a Message!

In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.

Topics Discussed:

06:11 - Clockwize Dr. Z’s background
08:11 - Biological vs chronological age
13:48 - Stress and toxins
20:24 - Cellular health and hormones
32:33 - Health of both partners
38:57 - Healthy suggestions for everyone
45:08 - Methylation
47:05 - Detoxing
53:10 - Tackle one thing at a time
56:11 - Opening your baby portal
01:00:55 - Geriatric pregnancies
01:05:03 - Perimenopause
01:08:30 - IVF and freezing your eggs
01:14:03 - Healing journey to become the mother you need to be
01:16:20 - Embryo freezing

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Produced By: Drake Peterson

Edited By: Mike Frey