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15min chapter
Reverse Your Biological Age + Hack Your Fertility | Dr. Z
Realfoodology
Preparing for Conception and Optimizing Health
The chapter emphasizes the importance of preconception health for both parents in optimizing the future child's well-being. It discusses the impact of DNA, epigenetics, nutrients, toxins, and environmental factors on gene expression during the crucial 90-day period before ovulation and sperm development. The conversation also covers the significance of testing for toxic burdens, food choices, mindfulness practices, supplements, and supporting methylation for fertility and reversing biological age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode