The Meat Mafia Podcast

Dr. Tracy Gapin, MD, is a board-certified urologist, men’s health expert, author, and speaker, specializing in precision medicine. After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.Key topics discussed include:The crucial role of gut health in regulating hormone production, neurotransmitter production, mood, metabolism, and immune functionThe importance of incorporating a variety of strategies to naturally boost testosterone levels, such as strength training, improving sleep quality, getting sunlight, and optimizing micronutrient intakeThe limitations of relying solely on natural testosterone-boosting methods and the potential need for Testosterone Replacement Therapy (TRT) in cases of persistently low testosterone levelsThe transformative effects of TRT on energy, mood, motivation, metabolism, muscle building, fat burning, and sexual function in men with low testosteroneThe impact of environmental toxins and endocrine disruptors on testosterone production and the transgenerational epigenetic effects passed down from previous generationsPractical strategies for creating sustainable healthy eating habits, including the importance of motivation, ability, and prompts, as well as the role of controlling your food environment to support your goalsTimestamps:(00:23) Perfect Diet Debates and Individual Differences(01:00) Addressing Gut Health and Its Importance(03:00) Akkermansia, Blood Sugar, and Gut-Brain Connection(05:00) Dr. Gapin's Eating Habits and Protein Focus(08:00) Red Meat Perspective and Genetic Role(12:00) Atherosclerosis and LDL Limitations(13:00) Forming Healthy Eating Habits(19:00) TRT Perspective and Natural Testosterone Boosters(24:00) TRT Effects and Long-Term Use(25:00) Environmental Toxins, Testosterone, and Regulation(27:00) Individual Action and Personal Transformation(28:00) Listener Resources and Dr. Gapin's Work*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Dr. Tracy GapinInstagramWebsiteYouTubeTwitterDr. Gapin ResourcesBJ Fogg - Tiny HabitsJames Clear - Atomic HabitsConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Dr. Tracy Gapin, a men's health expert, discusses the decline in male fertility and testosterone levels, the limitations of conventional medicine in addressing low testosterone, the impact of chronic stress and poor sleep on hormonal balance, and the power of biometric tracking for optimizing health outcomes.

In this insightful episode of the Meet Mafia podcast, we discuss a clip from episode 229 featuring Michael Bosstick. Michael shares his journey of building an integrated life that supports itself, emphasizing the importance of finding the right life partner at a young age. By meeting his wife Lauryn at 12 and reconnecting after college, Michael was able to eliminate typical distractions and focus on exponentially growing his business and life together with a shared vision.The conversation delves into the detrimental effects of porn and dating apps on people's happiness and relationships, highlighting the trap of endless optionality and the difficulty in finding meaningful connections. Michael stresses the importance of men asking themselves if they are truly a value-add that matches the characteristics they seek in a woman.Having children, Michael notes, provides a greater sense of purpose than anything else, driving focus on what truly matters. He discusses the necessity of implementing systems to balance family time and work while thinking long-term about securing the family's future.Michael also touches on the diminishing returns of material success and experiences on happiness, emphasizing that building a family offers renewed purpose and perspective. Lastly, he underscores the significance of exposing children to the world while instilling the value of hard work and delayed gratification.Overall, the episode offers valuable insights on constructing a successful, integrated life by finding the right partner, starting a family, and maintaining a healthy perspective in the face of endless optionality.

In a compelling discussion, Texas Slim, an advocate for American ranchers, dives into the urgent need for transparency in the beef industry. He champions sustainable farming through the Beef Initiative, promoting community connections between consumers and ranchers. The conversation highlights the vital role of microprocessing facilities in revolutionizing the beef supply chain. Slim also explores the promise of blockchain technology in enhancing financial security for ranchers while urging a shift towards active participation in local food systems for community empowerment.

In this engaging discussion, Texas Slim, a dedicated advocate for American ranchers, sheds light on the challenges facing the beef industry. He reveals how just four multinational corporations dominate cattle production, threatening small ranchers. Texas Slim emphasizes the importance of connecting with local producers and supporting sustainable food systems. He shares his personal journey and the founding of the Beef Initiative, advocating for a resurgence in community-driven practices. Listeners will gain insight into the critical state of our food systems and the need for reform.

Welcome to Part 2 of our podcast with Michael Kummer. Michael is a digital health entrepreneur, homesteader, a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, selling freeze-dried organ meat supplements sourced from 100% pasture-raised cattle. He has a popular blog and hosts the Primal Shift Podcast, where he explores topics like local food sourcing, benefits of homesteading, ethical animal husbandry, and modern agriculture's impact on food quality. Kummer merges advanced health optimization strategies with traditional food cultivation, bridging the gap between different health communities.Topics discussed today include:Adjusting carbohydrate intake to support cognitive and physical healthStrategies for establishing your metabolic baselineThe ultimate food diet for monitoring how the body responds to different foods and optimizing dietThe benefits of dietary variation for health optimizationNavigating food cravings and the influence of diet and environmentExamining the carnivore diet's role in managing autoimmune conditions like Hashimoto's diseaseCreative approaches to making organ meats appealingTimestamps:(00:00) - Homesteading and Local Food Sourcing(12:49) - Embracing Nature Through Homesteading(19:16) - Learning About Homesteading and Regenerative Farming(22:28) - Homesteading Lifestyle and Personal Reflection(31:06) - Teaching Kids Healthy Relationship With Food*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Michael:InstagramWebsiteYoutubeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Michael Kummer joins us on todays episode. Michael is a digital health entrepreneaur and homesteading expert, a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, selling freeze-dried organ meat supplements sourced from 100% pasture-raised cattle. He has a popular blog and hosts the Primal Shift Podcast, where he explores topics like local food sourcing, benefits of homesteading, ethical animal husbandry, and modern agriculture's impact on food quality. Kummer merges advanced health optimization strategies with traditional food cultivation, bridging the gap between different health communities.Topics discussed today include:Transitioning from corporate life to homesteading.The process and journey of learning to care for animals on a homestead.Building a closer relationship with nature through homesteading practices.Integrating outdoor activities into daily life for better health.The impact of changing one's living environment to be more in sync with the outdoors.Exploring the emotional and ethical aspects of raising animals for food.The experience and emotions involved in consuming meat from animals raised at home.Educating children on the importance of a hands-on relationship with their food, supported by family values.The importance of teaching natural eating habits to the next generation.Homesteading as a means to grow real food and create a legacy of health and understanding.Timestamps:(00:00) - Homesteading and Local Food Sourcing(12:49) - Embracing Nature Through Homesteading(19:16) - Learning About Homesteading and Regenerative Farming(22:28) - Homesteading Lifestyle and Personal Reflection(31:06) - Teaching Kids Healthy Relationship With Food*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Michael:InstagramWebsiteYoutubeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

On this episode of the podcast, we're taking you back in time to Episode #75 where we had the chance to sit down with Joel Salatin to discuss Regenerative Farming and why Americans should invest heavily into the future of our soil & food.If you enjoyed this segment of the episode, please go check out the full-length podcast with Joel Salatin.Also, if you feel compelled, please rate our show and share it with a friend. Your support means the world to us and helps us continue forward on our mission to help fix the food system.****Join the revolutionary Joel Salatin, the mastermind behind Polyface Farm, as he imparts his wisdom on regenerative farming and the urgent need to rethink our relationship with the earth. In this groundbreaking discussion, we unravel the secrets of a farm that resonates with biodiversity, where animals dance a sustainable ballet of grazing and fertilizing, and the soil's vitality is as crucial as the air we breathe. Salatin's compelling stories and insights challenge the conventional food system and provide a blueprint for a future where food is grown in harmony with nature's design.Venture into the world of pastured meats with us, where Joel Salatin illustrates the stark differences in nutrient profiles compared to their conventionally raised counterparts. From pastured eggs rich in folic acid to grass-finished beef bursting with riboflavin, this episode is a treasure trove of revelations about the meat we consume and the profound effects of farming practices on taste and health. Salatin's passion for quality food production is infectious, guiding us toward choices that not only tantalize the palate but also fortify our health.This conversation isn't just about farming; it's an urgent call to action. As Salatin eloquently points out, the future of our food system hinges on decentralization, adaptability, and the ingenuity of small-scale operations. We probe the potential for an 'uberization' of food commerce, unlocking the power of community resilience and self-sufficiency. So, prepare to be inspired, informed, and perhaps even transformed, as we share a feast of insights on how we can collectively cultivate a more sustainable, nourishing world.Here's a summary of the full-length podcast:(0:00:01) - Regenerative Farming With Joel SalatinJoel Salatin shares his journey and vision for sustainable farming, emphasizing the connection between soil health and food quality.(0:13:23) - Restoring Land With Nature's PrinciplesNature's influence on farming, using grasslands and herbivores, restoring fertility with perennials and strategic cattle movement.(0:25:04) - Biodiversity and Fertility in AgricultureNature's intricate connections between species and their roles in distributing nutrients, focusing on animal fertility democratization and the choreography of farm animals at Polyface Farm.(0:33:58) - Nutritional Quality of Pastured MeatsNature's food production prioritizes growth over taste and nutrition, but pastured farming methods yield higher nutrient levels and better taste.(0:40:35) - Animals and Food Selection InstinctsFood is seen as inert fuel, leading to selection of processed options; animals prefer nutrient-rich foods; industrial vs. natural production.(0:46:12) - Nutrition and Variety in EatingNature's instinctual eating, genetic factors, and pastured livestock can increase diet variety for improved health.(0:52:11) - Food IndustryNature's labeling nuances in agriculture, genetic diversity, and creating location-specific breeds for genuine pasture-raised methods.(1:00:25) - Resilience Through Decentralization and AdaptabilityResilience is crucial in systems, highlighted by COVID-19's impact on large-scale facilities. Decentralization and adaptability in agriculture proved advantageous. Challenges of decentralizing and democratizing food processing include bureaucracy and startup costs.(1:06:18) - Revolutionizing the Food System Through CircumventionCentralization, long-distance transportation, and misuse of antibiotics contribute to E. coli and salmonella outbreaks. Decentralizing and "uberizing" the food system could promote informed consumer choice and modern food safety.(1:16:36) - The Future of Food and FarmingNature's movement towards homesteading and self-reliance, competitiveness of small-scale farming, and potential for community-based resilience.

In today's episode, we dive deep into the transformative journey of Jordan Ferrone. Struggling to find purpose in life, Jordan turned to the practice of daily ice baths as a way to challenge himself and break free from negative thought patterns. What began as a 12-day challenge quickly evolved into a life-changing journey that has now reached an incredible 474 days and counting. Along the way, Jordan has amassed a following of over a million people on Instagram, all inspired by his dedication and the profound impact cold exposure has had on his life. A completely new man from when he started the challenge, and a partner now with various cold plunge and health products, Jordan has  changed the direction and scope of his life immensely. He joins us to shed light on this process.Topics discussed include conquering the inner negative voice, the importance of mindset, developing confidence and a sense of self through friction, why Jordan began this journey and when he will stop, the importance of values learned through sports, the transformative power of taking on challenges, the role of identity in personal development, the impact of consistency and discipline on one's life, the benefits of cold exposure and endurance sports, the significance of loyalty in partnerships, the surprising powers social media to inspire and connect, and many other topics.(00:00) Ice Barrel Challenge and Personal Transformation(04:03) Finding Inner Strength Through Challenges(14:25) Athletic Discipline and Personal Growth(21:44) The Power of Consistency and Purpose(29:39) Journey to Personal Growth Through Endurance(33:40) Building Confidence Through Challenging Pursuits(43:25) Personal Accountability and Mindset Transformation(46:59) Navigating Relationships for Personal Growth(52:12) Reflections on Personal Growth and Impact(57:18) Transformation Through Hard Work and Loyalty(01:04:35) Personal Growth and Cold Plunging *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with JordanInstagramYouTubeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

A former SpaceX engineer turned health entrepreneur, Josh Clemente, discusses revolutionizing metabolic health through CGM technology. Topics include personal health journey, importance of metabolic health, limitations of traditional healthcare, optimizing blood sugar control, role of diet and lifestyle, future of preventative healthcare, and engineering principles in wellness.