AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Dr. Tracy Gapin, MD, is a board-certified urologist, men’s health expert, author, and speaker, specializing in precision medicine.
After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.
Key topics discussed include:
Timestamps:
(00:23) Perfect Diet Debates and Individual Differences
(01:00) Addressing Gut Health and Its Importance
(03:00) Akkermansia, Blood Sugar, and Gut-Brain Connection
(05:00) Dr. Gapin's Eating Habits and Protein Focus
(08:00) Red Meat Perspective and Genetic Role
(12:00) Atherosclerosis and LDL Limitations
(13:00) Forming Healthy Eating Habits
(19:00) TRT Perspective and Natural Testosterone Boosters
(24:00) TRT Effects and Long-Term Use
(25:00) Environmental Toxins, Testosterone, and Regulation
(27:00) Individual Action and Personal Transformation
(28:00) Listener Resources and Dr. Gapin's Work
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Dr. Tracy Gapin
Instagram
Website
YouTube
Twitter
Dr. Gapin Resources
BJ Fogg - Tiny Habits
James Clear - Atomic Habits
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES