

Meat Matters with Jenny Mitich
Jenny Mitich
Meat Matters with Jenny Mitich is your go-to podcast for everything related to animal-based lifestyles and optimizing metabolic health. Through in-depth interviews with top experts, thought leaders, and innovators, Jenny dives into the science, benefits, and practicalities of meat-based eating. While also touching on topics like regenerative agriculture and sustainability, the podcast primarily focuses on empowering listeners to thrive on a carnivore or animal-based diet with actionable insights and inspiring stories.
Episodes
Mentioned books

Apr 17, 2025 • 42min
What is American Wagyu & Why You Should be Eating It with Jeremiah & Amy Harris
Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncFor international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761In today’s episode, I’m joined by Jeremiah and Amie Harris of **Ozark Valley Wagyu** in Edgar Springs, Missouri. I’ve been enjoying their incredible American Wagyu beef since late 2023, and I can honestly say—it’s some of the most buttery, flavorful beef I’ve ever had.We dive into how they got started in ranching, why they chose to raise American Wagyu, and what sets it apart from conventional beef—both in taste and nutritional profile. We also talk about how their cattle are raised, their approach to sustainable, small-scale ranching, and their newest product: Wagyu jerky (which I may or may not have devoured in one sitting).If you’re curious about what makes American Wagyu special, how it stacks up in terms of health benefits, or what life is like as an independent cattle producer—this is the episode for you.CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgBecome a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinhttps://www.patreon.com/JennyMitichProducts and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYuUse code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichUse code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/Chapters:0:00 Intro1:44 How it started3:18 Why switch to Wagyu?6:41 How is American Wagyu different?9:41 How do you track quality?10:00 Regulations around labeling11:10 Health benefits & taste 14:05 How Ozark's cows are raised18:46 Regenerative agriculture20:04 Size of operation24:35 Competition27:41 Hopes for Maha?29:46 Wagyu beef jerky32:22 What dietary philosophy do you follow?34:40 Rapid fire Carnivore questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Apr 10, 2025 • 49min
Carnivore Improved His Stroke Deficiencies & More with Dave Mac of No Carb Life
Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichWelcome to Meat Matters with Jenny Mitich – your go-to podcast for all things animal-based nutrition, metabolic health, and living your best life through intentional, ancestral eating.In today’s episode, I’m joined by Dave Mac, a long-time Carnivore and the creator of the YouTube channel No Carb Life, which has grown to over 91,000 subscribers. His channel is packed with inspiring interviews and powerful stories from people transforming their lives through Carnivore, keto, and intermittent fasting.We dive into Dave’s personal journey, what he’s learned from hundreds of success stories, and how these low-carb lifestyles are helping people heal, thrive, and take control of their health.🔔 Enjoying this content?Hit SUBSCRIBE to stay in the loop with new episodes – it really helps us grow and get this important message out there!⭐ Love the podcast?Give it a thumbs up, drop a comment, and leave a 5-star rating on your favorite podcast platform. The more engagement, the more people we can reach who need to hear this.👇 Drop your questions or thoughts for Dave in the comments below – we’d love to hear from you!📺 Check out Dave’s Channel: https://www.youtube.com/@zerocarbCarnivore Live Melbourne: https://www.trybooking.com/events/landing/1350925#Carnivore #Keto #MetabolicHealth #IntermittentFasting #AnimalBased #NoCarbLife #DaveMac #MeatMattersPodcastPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncCARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community!Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYuWhere to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419Chapters:0:00 Intro1:17 Carnivore Origin Story6:44 Why do you stay Carnivore?9:11 DITL of Dave Mac9:50 YouTube Creator Origin Story13:48 Sleep16:37 Dave's Stroke23:00 Carnivore for the Long-term?24:17 Reincorporating Plants27:33 Negative Comments31:00 Japan34:56 Carnivore Live Melbourne & More42:33 Rapid Fire Carnivore Questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Apr 8, 2025 • 1h 4min
Ex-Vegan Discusses Health Improvements Using a Carnivore Diet
Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichWant delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Primal Foundations podcast: https://open.spotify.com/show/12RkRDQU4uAEO9Nf33MFrS?si=ed60935e90a341a9Primal Foundations YouTube channel: https://www.youtube.com/@Tony_PrimalFoundationsIn this BONUS EPISODE of the Meat Matters podcast with Jenny Mitich, Jenny shares her recent interview on the Primal Foundations podcast. She discusses her journey with the Carnivore Diet, which she has been following for about two years. She shares insights on the diet's growing popularity, its benefits for weight loss and health improvement, and her personal experiences, including significant weight loss and enhanced mental clarity. Jenny emphasizes the importance of preparation when starting the carnivore diet, including understanding one's motivation, clearing out non-carnivore foods, and stocking up on essential items. She also talks about her upcoming book, "Complete Carnivore," which serves as a comprehensive guide for both newcomers and seasoned followers, featuring meal plans, recipes, and troubleshooting tips. Throughout the conversation, Jenny highlights the significance of monitoring health markers and the need for a shift in the healthcare system's approach to nutrition.Try Audible Plus for free with this link and listen to this book during your trial: https://amzn.to/3Q6BKwOToxic Superfoods: https://amzn.to/46kExbTPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncCARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYuWhere to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Butcher Box is my go-to for ethically sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419Chapters:0:00 Intro0:43 Healing Humanity Meatup3:05 Carnivore vs. Keto5:40 Carnivore Origin Story9:10 Health Improvements13:05 Beginner Tips18:35 Oxalate Dumping25:33 Meal Planning30:00 Grassfed vs Conventional Meat36:48 N of 1 experiments42:09 Medical Establishment49:12 Exercise Routine#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Apr 3, 2025 • 1h 10min
How to Reverse Soft and Calcified Arterial Plaques with Brett Smith
Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichOrder Keto Bricks here: https://glnk.io/zvl/mamamitichIn this episode of Meat Matters with Jenny Mitich, we sit down with Brett Smith from My Metabolic Life to explore his incredible journey of healing through an animal-based lifestyle. Brett shares how he reversed both soft and calcified plaque in his heart arteries, offering insights into his approach and protocols. We also discuss key overlooked factors in health beyond nutrition, his experiences in the health industry, and the importance of tracking progress with tools like CAC scans. Don’t forget to subscribe and leave a five-star rating to help spread this vital information!Brett's YouTube channel: https://www.youtube.com/@mymetaboliclifeBrett's website: https://mymetaboliclife.com/PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncCARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgBecome a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinhttps://www.patreon.com/JennyMitichProducts and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICHUse code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Mar 27, 2025 • 31min
Animal Sourced Foods & the World's Food Supply Problem with Peter Ballerstedt
This video podcast is sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichIn today's interview I sat down with Dr. Peter Ballerstedt, who is lovingly referred to as The Sodfather. Peter is an advocate for ruminant animal agriculture and the essential role of animal sourced foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines. I was able to sit down with Peter during the Collaborative Science Conference in February of this year, we were both speaking at the conference. We were able to find a little bit of time. You’re really going to love this conversation, Peter is a fountain of knowledge and every time I talk to him, I learn something new.If you enjoy this podcast, be sure to hit the subscribe button, by simply subscribing we can help get this important information out to more and more people. And if you’d like to take your support a step further, be sure to give this podcast a five star rating in whatever app you are listening on. The more positive ratings we have, the more this podcast will be pushed out to those that need to hear it. Peter's YouTube Channel: https://www.youtube.com/@Don_Pedro-SodFatherPeter's Instagram: https://www.instagram.com/grassbased/Peter's talk on animal proteins: https://www.youtube.com/watch?v=-VY8YNhEpXwPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Mar 20, 2025 • 57min
Groundbreaking New Cholesterol Research, LMHRs, & The Cholesterol Code with Dave Feldman
Thank you to BUTCHERBOX for sponsoring today's video podcast! Use this link for an amazing deal! https://butcherbox.pxf.io/c/3637568/2110086/16419This video podcast is also sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichIn this episode of Meat Matters with Jenny Mitich, I sit down with my friend and colleague, Dave Feldman—computer engineer turned cholesterol research guru. Dave’s journey into this field began in 2017 when he adopted a ketogenic diet and saw his LDL cholesterol skyrocket while his other metabolic markers remained excellent. His curiosity led him deep into cholesterol research, where he’s been uncovering groundbreaking insights ever since. We had the opportunity to meet in person in Las Vegas during his Collaborative Science Conference—a unique event that serves as both a fundraiser and a platform for cutting-edge research. In this interview, we dive into: 🔬 The Lean Mass Hyper-Responder Study📊 A brand-new research study he’s developing & raising funds for🎬 His upcoming documentary, The Cholesterol Code 🚀 The latest breakthroughs and future directions in cholesterol researchPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgProducts and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Mar 13, 2025 • 1h 2min
Heart Surgeon Dr. Philip Ovadia: The TRUTH About Heart Health & Cholesterol
Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419This video podcast is also sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncFor international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Check out Dr. Ovadia's private telehealth practice here: https://ovadiahearthealth.com/telemedicine/Dr. Ovadia's YouTube channel: https://www.youtube.com/@UCu8xppo0Y7mJz4uqkc7o7TQ Dr. Ovadia's book Stay off my Operating Table: https://amzn.to/4ht2qSpNew Season Kickoff with Dr. Philip Ovadia: The Truth About Heart Health & CholesterolWe’re kicking off a brand-new season of Meat Matters with Jenny Mitich with a powerhouse guest—Dr. Philip Ovadia! Dr. Ovadia is a cardiothoracic surgeon who not only operates on hearts but also follows a carnivore lifestyle himself. In this episode, we dive into his journey to becoming a heart surgeon, his take on LDL cholesterol and its role in cardiovascular disease, and the markers he believes are far better indicators of heart health. Plus, Dr. Ovadia shares invaluable insights on preventing heart disease and actionable steps you can take today to protect your health. If you enjoy this episode, be sure to subscribe—every subscriber helps spread this critical information. And if you want to support the show even more, leave a 5-star rating! The more positive ratings we get, the more people will discover the truth about heart health. Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minProducts and Services I Use Everyday: Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICH#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Mar 6, 2025 • 46min
All Things Carnivore Diet with 15 year Carnivore Amber O'Hearn
Thank you to Butcher Box for sponsoring today's video! Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419It was my pleasure to interview Amber O'Hearn, Carnivore OG and the woman who helped bring Carnivore into popular culture. We talk about her Carnivore journey and what Carnivore looks like for her today, using salt or not, vitamins and minerals, PLUS a bunch of viewer questions I got from you. She is a wealth of knowledge on the Carnivore Diet, so you are going to want to watch this one all the way through! Amber's Lecture on Salt: https://youtu.be/N_xz8QH5UgQ?si=7Gu3bqDNaQdu9tU1Amber's YouTube Channel: https://youtube.com/@l.amberohearn450?si=ERYn2aRzuSUj3RRVAmber's website Mostly Fat: https://www.mostly-fat.com/home/Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Chapters:0:00 Intro1:18 Amber's Journey8:22 Message from Butcher Box9:21 Carnivore Struggles10:25 Carnivore Versions13:07 How Many Meals?14:38 How has Carnivore Changed over the Years?18:15 Carnivore Pregnancy24:20 Salt or No Salt?26:31 Vitamins & Minerals31:10 Is Organ Meat Required on Carnivore?36:04 Muscle Cramping on Carnivore?38:40 Long term Diarrhea40:08 Iodine?41:50 Gallbladder questions42:31 Rapidfire Questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Follow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Feb 27, 2025 • 30min
LMHR & Lipid Energy Model SIMPLY EXPLAINED with Dave Feldman
Thank you to Ozark Valley Wagyu for sponsoring today's video! Use code Jenny15 to get 15% off your order: https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)I recently sat down with Dave Feldman, computer engineer turned cholesterol guru to talk about mean mass hyper responders, the lipid energy model, and the exciting research that he and his team are conducting to discover if sustained high levels of LDL-C, within the context of a ketogenic diet with all other biomarkers excellent, is causing increased plaque accumulation in the heart arteries. I think this is a topic everyone on a ketogenic diet would like to know, and his crowd funded research is getting to the bottom of it. As I have become more lean following a Carnivore diet, I have began displaying the LMHR triad in my lipid panels. Dave is a balanced and nuanced researcher and I appreciate his integrity and honesty. Having a crowd funded research studies eliminates bias and allows them to conduct research that would never get funded otherwise. ***If you would like to donate to this research, head over to https://citizensciencefoundation.org/To learn more about cholesterol, check out Dave's website: https://cholesterolcode.com/NEW data on Match Analysis: https://youtu.be/OTjxonsKLCM?si=99Mz_-jF2CmBYo9oFirst Published Data for LMHR Study Now Available: https://www.metabolismjournal.com/article/S0026-0495(24)00080-5/abstractCome to the 2nd annual Collaborative Science Conference Feb 8-9 2025 in Las Vegas, NV: https://cosci.org/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinChapters:0:00 Intro0:51 Dave's Story2:23 Lipid Energy Model4:12 What is a lean mass hyper responder (LMHR)?5:51 LMHR triad cutpoints6:49 Ozark Valley Wagyu8:25 How leanness & BMI affect LMHR11:04 Research being conducted on lipid energy model15:17 LMHR Study Match Analysis18:53 New study22:32 Cholesterol Documentary24:54 Collaborative Science Conference27:10 Own Your Labs#LMHR #cholesterol #scienceFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Feb 24, 2025 • 41min
I Get a BIG SURPRISE! Walk-through of my Full Thyroid Panel with Dr Amie Hornaman
*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.*I have brought in a holistic thyroid expert to go over my full thyroid panel and she is going to break it down so you can understand it too! Dr. Amie Hornaman is a holistic medical practitioner that focuses on the thyroid because of her personal experience being medically gaslit for many years. I don't have a lot of experience reading thyroid panels, and I wanted to learn! And boy, did she deliver! In this interview we will go over what to look for in a full thyroid panel, what tests you should order and where to order them, and some solutions if you find that you have a thyroid disorder. Dr. Amie's website: https://betterlifedoctor.com/https://betterlifedoctor.com/Dr. Amie's YouTube channel: https://www.youtube.com/@UCHSBsf69l5v1iP97BaqSC0w Fixxr Supplement Line: https://betterlifedoctor.com/collections/supplementsDont Chase T4 Values: https://youtu.be/JjW8iS_gBw8?si=tjzSO8Vo-r0lm-g1Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Tests I Got Done for this Video (cost per test on Own Your Labs): TSH: $13.20Free T4: $16.99Reverse T3: $72.80Triiodothyronine, Free T3: $43.20Thyroid Antibodies (includes TPO and thyroglobulin antibodies): $27.30Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Lugol's Iodine: https://amzn.to/4dP5pTSNascent Iodine: https://amzn.to/3T0WB5sIodoral Tablets 12.5 mg: https://amzn.to/4fP0vItIodoral Tablets: 6.25 mg: https://amzn.to/3yS3Up7Chapters:0:00 Intro1:30 Dr. Amie's Story7:21 Message from LMNT8:32 Persistence 9:10 Dr. Amie's Practice and Philosophy10:47 What Blood Tests Should You Get?14:01 My Full Thyroid Panel Results15:07 Dr. Amie Goes Over my Thyroid Panel20:12 What Are the Symptoms of a Thyroid Issue?23:22 What is the Treatment?26:55 Conventional vs Holistic Approach27:20 QuestionsNeed some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join#thyroidhealth #TSH #HashimotosFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.