Meat Matters with Jenny Mitich

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠In this conversation, I speak with Britt James about her journey through nutrition, weight loss, and health challenges. Britt opens up about dealing with histamine issues and the frustrations of trying to reintroduce carbs without much success, which often led her back to a carnivore approach. She shares her experiences with different diets, including ketogenic and carnivore, and highlights the importance of mindset and simplicity in reaching health goals. We also dive into the role of exercise, the mental toll of ongoing health struggles, and the nuances of dietary choices, including the use of GLP-1 medications. Throughout, the conversation underscores the need for individualization in diet and the importance of truly listening to and understanding one’s body.Takeaways:* Britt struggled with weight from a young age.* Her journey led her to explore various diets, including keto and carnivore.* Histamine issues added another layer of difficulty to her food choices.* She struggled to reintroduce carbs successfully, often reverting back to carnivore.* Mindset plays a crucial role in health and weight loss.* Simplicity in diet can lead to better results.* Exercise is important but should be balanced with rest.* Health issues can complicate dietary choices and mental health.* Individualization in diet is key to success.* GLP-1 medications can be beneficial for some but are not a one-size-fits-all solution.* The environment and toxins play a significant role in health.* Finding what works for you is essential in any dietary approach.Chapters:00:00 Introduction to Britt James and Meat-Based Nutrition02:11 Britt's Journey with Nutrition and Weight Loss09:32 Current Challenges and Health Issues18:14 The Importance of Nervous System Health21:43 Exercise and Its Role in Health24:53 How Long did it Take to Feel Better Again?31:58 Thoughts on Carbohydrates and Diet Simplification36:46 Hormonal Health and Dietary Changes41:09 The Importance of Consistency in Diet47:43 Exploring GLP-1s and Their Impact58:47 Rapid Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠In this episode, I’m joined by Kevin Key and Noel Heiks, the co-authors of The Cow is How. We dive deep into the realities of today’s beef industry—from the challenges of conventional processing to the promise of regenerative agriculture. Kevin and Noel share how cattle are not only vital to human nutrition but also play a crucial role in restoring soil health and revitalizing ecosystems. We also explore how the Carnivore Diet fits into this bigger picture, why consumers should care about where their beef comes from, and the changes needed to strengthen our food system for the future.Pick up a copy of The Cow is How: https://amzn.to/3UPRwxmNoel's Instagram: https://www.instagram.com/noelheiks/Kevin's Instagram: https://www.instagram.com/thekeybrand/Azultera: https://azultera.com/Chapters:0:00 Intro10:42 Kevin's history with cattle ranching15:05 Conventional vs. Grass-fed22:53 The Cattle Processing Problem26:22 The Cow is How34:51 Future Plans38:41 Rapid-Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠Get ready for a delicious blend of music and meat! In this episode, I sit down with Chris Cooking Nashville to talk about his passion for creating mouthwatering Carnivore recipes, his creative process in the kitchen, and the unique way he infuses his Southern roots into every dish. We also dive into his music career and hear stories from his life on stage—and yes, he even plays us a tune! Whether you’re here for the cooking inspiration, the behind-the-scenes look at a musician’s life, or just some good old Southern charm, this episode is serving it all up hot.Chris's YouTube Channel: https://www.youtube.com/@ChrisCookingNashvilleChris Cooking Nashville website: https://www.chriscookingnashville.com/Chris Cooking Nashville Community: https://chris-cooking-nashville-band-members.mn.co/landing?space_id=17510386Chapters:0:00 Intro1:09 Chris's Culinary Background6:00 How Chris Found Keto/Carnivore15:08 Chris's Recipe Building Process27:24 Experiences with YouTube32:17 YouTube Comments...38:15 Chris & Ash's Music Career42:28 Chris Plays for Us!44:30 Upcoming Cookbook48:42 Chris's Private Community

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5In this conversation, Jenny Mitich interviews Maria Emmerich, a nutritionist and wellness expert, about her weight gain journey. Maria shares her experiences with body image, the impact of health on her family, and the importance of kindness in the community. They discuss the evolution of beauty standards, the role of exercise and nutrition in health, and the significance of addressing autoimmune conditions. Maria emphasizes the need for a supportive environment and the importance of being true to oneself in the journey towards wellness.Find all of Maria's content here: https://mariamindbodyhealth.com/Joovv red light therapy: https://joovv.com/Accelerated iodine: https://mariamindbodyhealth.com/iodine/Find a DEXA in your area: https://dexascan.com/pages/locations Get $50 off your Meatstock 2026 ticket using code Jenny: https://meatstockconvention.com/tickets/Chapters00:00 Introduction to Maria Emmerich02:19 The Weight Gain Journey08:06 Impact of Family and Relationships10:05 Childhood Experiences and Body Image15:04 Most Difficult Part of Weight Gain Journey23:30 Navigating Social Media and Criticism29:25 Weight Gain Strategies & Shifting Exercise Routines36:33 Protein Intake and Muscle Gain39:09 The Controversy of Low-Fat Carnivore Diets44:101 The Science of Fat Fasting45:53 Body Composition Measurements and Their Accuracy47:52 Red Light Therapy48:52 Thyroid Health and Autoimmune Protocols55:00 Dietary Recommendations for Hashimoto's58:14 Rapid Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)In this conversation, Valerie Smith shares her incredible journey from decades of debilitating mental and physical health issues to achieving remission through a carnivore diet. She discusses her struggles with anorexia, schizophrenia, and various physical ailments, detailing how traditional treatments failed her. Valerie emphasizes the importance of animal-sourced foods for mental health and shares her gradual transition to a carnivore diet, the healing process, and her current lifestyle. She also highlights her mission to help others through coaching and advocacy, encouraging those with similar struggles to seek hope and healing.How to work with Valerie: https://linktr.ee/valerieanne1970Valerie's Instagram: https://www.instagram.com/valerieanne1970/Valerie's YouTube channel: https://www.youtube.com/@CuredByCarnivoreGet Audible Plus for .99 per month for the first 3 months and read this book and many others: ⁠⁠https://amzn.to/3TFTEqW⁠⁠Toxic Superfoods: ⁠⁠https://amzn.to/44zTjMF⁠⁠Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters00:00 Valerie's Journey to Health11:07 The Transition to Animal Foods20:29 Healing and Recovery27:08 Understanding Oxalates and Their Impact35:21 Rising from the Ashes: A Personal Transformation37:33 Reversing Physical Illnesses: A Journey to Health40:55 Healing the Thyroid: Nutritional Insights43:08 Carnivore Diet Today: A Day in the Life46:38 Moderation vs. Abstinence: Navigating Food Choices50:19 Paying It Forward: Coaching and Community54:18 Connecting with the Audience: Social Media and Resources56:08 Rapid Fire Questions: Tips and Insightscarnivore diet, mental health, healing journey, Valerie Smith, ketogenic diet, nutrition, health transformation, recovery, oxalates, coaching

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitichToday I’m joined by Zane Griggs — performance and longevity coach for professionals over 40, host of the Healthy AF podcast, and associate producer and host of the groundbreaking new documentary Animal.We talk about Zane’s journey from vegetarianism to an animal-based diet, his personal health transformation, and the process behind creating this powerful film. He shares insights into why modern humans have strayed from their evolutionary diet, what happens when we return to it, and how quickly people can see results when they cut the junk.We also dig into the making of Animal:🎬 How the idea was born📽️ Behind-the-scenes of the production🧬 Why meat is central to human healthPlus, a fun lightning round with Zane’s take on some of the top carnivore voices in the space. Don’t miss this one—it might just change the way you see food, health, and longevity.Where to find animal: Apple TV: https://tv.apple.com/us/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qeAmazon Prime: https://www.amazon.com/animal-Josh-Feldman/dp/B0F9KWNPTJWhere to find Zane: Website: https://zanegriggs.com/Fit After 40: https://app.robocoach.us/v2/preview/fkwRtBWMons86h9LfZOHHealthy AF podcast: https://podcasts.apple.com/us/podcast/healthy-af-healthy-after-50/id1674047351Get Audible Plus for .99 per month for the first 3 months and read this book and many others: https://amzn.to/3TFTEqWToxic Superfoods: https://amzn.to/44zTjMFChapters:0:00 Intro1:08 Zane's background14:41 Origins of animal documentary22:17 Regenerative agriculture and sustainability28:16 Why modern humans have gotten so far off track34:27 Long-term impact of the standard American diet39:43 Can you be healthy eating carbs?44:37 Reactions to the documentary47:05 Zane's impressions of the Carnivore experts in the filmBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to ⁠⁠⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠⁠⁠ to get your free sample pack with any purchase.*PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠B&N: ⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Where to find Craig and Maria: Main website:⁠ https://ketomaria.com/⁠YouTube: https://www.youtube.com/@MariaEmmerichCoaching and Subscription website: https://keto-adapted.com/Website & Blog: https://mariamindbodyhealth.com/Today I'm sitting down with longtime health coach Craig Emmerich to talk about something that’s not often discussed in the keto and carnivore communities: lipotoxicity—a hidden obstacle that could be sabotaging your health goals, especially if you're eating more fat to try to get healthier.Craig reached out after watching my interview with Dr. Nadir Ali on lipotoxicity, saying he’s witnessed this phenomenon repeatedly in his own long-term coaching practice. In this episode, we dive deep into:✅ Craig’s background, education, and how long he’s been coaching✅ What lipotoxicity is and how it shows up in real-world clients✅ Why some people don’t thrive on high-fat low-carb diets✅ The percentage of people in Craig’s practice who experience signs of lipotoxicity✅ How people become lipotoxic before they ever go keto or carnivore✅ What happens when lipotoxic individuals switch to LCHF (low-carb, high-fat) diets✅ Signs and symptoms of lipotoxicity—how to know if this could be you✅ Whether a low-fat carnivore diet is ever appropriate✅ How Craig uses fasting and exercise to support healing✅ And yes—we even touch on my recent 8-day sugar diet experiment and what it revealed!This episode is packed with practical insights for anyone on a keto, carnivore, or low-carb journey—especially if you feel like you're doing everything “right” but still struggling with weight loss, energy, or inflammation.#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters:0:00 Intro1:34 Craig's background & education6:00 What is lipotoxicity?8:06 How does a person become lipotoxic?10:43 How do you know when your fat cells are stuffed?13:13 This doesn't happen to everyone!13:53 Signs & symptoms to look out for16:08 How to fix it19:07 Tap into the fat stores on your body24:47 Low fat Carnivore?28:55 Fasting33:22 Strength training35:10 3 things to dial in if you're lipotoxic37:36 Can you ever increase the fat?41:03 Sugar Diet discussion54:36 Where to find Craig54:59 Rapid Fire Carnivore questions

*Thanks to LMNT for sponsoring this video! Head to ⁠⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠⁠ to get your free sample pack with any purchase.*PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠Today's interview is with Barb Herrell, metabolic health coach and friend of mine. She has healed herself from Psoriasis, Severe Psoriatic Arthritis (one doctor mentioned possibility of a wheelchair), and Type 2 Diabetes using a Carnivore Diet in only 13 months. She used to take a handful of medications daily, but now no longer needs them. In this interview Barb shares her journey and how she is now paying it forward in her coaching practice. Barb Herrell on Instagram: ⁠https://www.instagram.com/nocarbbarb1/Barb's YouTube Channel: ⁠https://www.youtube.com/@NoCarbBarbBarb's coaching practice: https://www.encouragingwellness.org/Attend Meatstock 2026, use code Jenny for $50 off your ticket: https://meatstockconvention.com/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠⁠⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠⁠⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠⁠⁠https://jennymitich.dashery.com/⁠⁠⁠⁠ and get your gear today!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠⁠⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠⁠⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠⁠⁠CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠⁠⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠⁠⁠#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters: 0:00 Intro1:26 Barb's background & medical history11:11 How Barb learned about low carb diets12:34 Barb's Carnivore beginnings14:21 What does Carnivore look like for Barb today?17:00 In remission or still healing?19:53 Paying it forward: Barb's coaching practice23:33 How to reach Barb25:44 Carnivore Rapid Fire Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠Today's interview is with Adrian Gledhill, former The Biggest Loser contestant and Carnivore influencer who has been using GLP-1s to dial in her Carnivore lifestyle. For Adrian, "carnivoring harder" didn't work and she needed something more. If you are curious about GLP-1s and want to learn more, this podcast is for you. Adrian Gledhill on Instagram: https://www.instagram.com/adriankgledhill/Adrian's YouTube Channel: https://www.youtube.com/@AdrianKGledhillGLP-1 Playlist: https://youtube.com/playlist?list=PLDJoykE2rtnT5gsnu3iauN3gvhDHHa1jc&si=4FHKwT8G5OhdsANjWhere to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠⁠https://jennymitich.dashery.com/⁠⁠⁠ and get your gear today!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠⁠CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠⁠#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters: 0:00 Intro2:00 Adrian's background9:50 Her experience with Carnivore11:19 Her first impression of GLP-1s15:13 Making the decision to take a GLP-118:23 What is GLP-1 & what it does in your body21:54 Adrian's GLP-1 experience & dosing29:36 Can GLP-1 help with Hashimoto's32:00 Standard vs. low vs. microdosing33:30 Insulin resistance36:00 Females, pregnancy, menopause37:40 Visceral fat & DEXAs42:22 GLP-1 Best Practices46:12 Food & exercise while on GLP-148:49 Dosing & cycling53:20 Where you can find Adrian

Zaid Dahhaj, a circadian optimization coach and the co-founder of the 2AM podcast, discusses how sunlight influences metabolic health and circadian rhythms. He challenges common beliefs about sun exposure, revealing its potential benefits, while critiquing misconceptions about sunglasses and blue light. Zaid shares practical tips for morning sunlight exposure and minimizing artificial light's impact, helping listeners tackle fatigue, sleep issues, and inflammation. This enlightening conversation emphasizes aligning daily habits with our body's natural cycles for improved health.