Meat Matters with Jenny Mitich

Thank you to BUTCHERBOX for sponsoring today's video podcast! Use this link for an amazing deal! https://butcherbox.pxf.io/c/3637568/2110086/16419This video podcast is also sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichIn this episode of Meat Matters with Jenny Mitich, I sit down with my friend and colleague, Dave Feldman—computer engineer turned cholesterol research guru. Dave’s journey into this field began in 2017 when he adopted a ketogenic diet and saw his LDL cholesterol skyrocket while his other metabolic markers remained excellent. His curiosity led him deep into cholesterol research, where he’s been uncovering groundbreaking insights ever since. We had the opportunity to meet in person in Las Vegas during his Collaborative Science Conference—a unique event that serves as both a fundraiser and a platform for cutting-edge research. In this interview, we dive into: 🔬 The Lean Mass Hyper-Responder Study📊 A brand-new research study he’s developing & raising funds for🎬 His upcoming documentary, The Cholesterol Code 🚀 The latest breakthroughs and future directions in cholesterol researchPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRgProducts and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419This video podcast is also sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/JennymitichPREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncFor international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Check out Dr. Ovadia's private telehealth practice here: https://ovadiahearthealth.com/telemedicine/Dr. Ovadia's YouTube channel: https://www.youtube.com/@UCu8xppo0Y7mJz4uqkc7o7TQ Dr. Ovadia's book Stay off my Operating Table: https://amzn.to/4ht2qSpNew Season Kickoff with Dr. Philip Ovadia: The Truth About Heart Health & CholesterolWe’re kicking off a brand-new season of Meat Matters with Jenny Mitich with a powerhouse guest—Dr. Philip Ovadia! Dr. Ovadia is a cardiothoracic surgeon who not only operates on hearts but also follows a carnivore lifestyle himself. In this episode, we dive into his journey to becoming a heart surgeon, his take on LDL cholesterol and its role in cardiovascular disease, and the markers he believes are far better indicators of heart health. Plus, Dr. Ovadia shares invaluable insights on preventing heart disease and actionable steps you can take today to protect your health. If you enjoy this episode, be sure to subscribe—every subscriber helps spread this critical information. And if you want to support the show even more, leave a 5-star rating! The more positive ratings we get, the more people will discover the truth about heart health. Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Keto-Mojo website: https://keto-mojo.com/Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membershipCOACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minProducts and Services I Use Everyday: Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICH#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to Butcher Box for sponsoring today's video! Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419It was my pleasure to interview Amber O'Hearn, Carnivore OG and the woman who helped bring Carnivore into popular culture. We talk about her Carnivore journey and what Carnivore looks like for her today, using salt or not, vitamins and minerals, PLUS a bunch of viewer questions I got from you. She is a wealth of knowledge on the Carnivore Diet, so you are going to want to watch this one all the way through! Amber's Lecture on Salt: https://youtu.be/N_xz8QH5UgQ?si=7Gu3bqDNaQdu9tU1Amber's YouTube Channel: https://youtube.com/@l.amberohearn450?si=ERYn2aRzuSUj3RRVAmber's website Mostly Fat: https://www.mostly-fat.com/home/Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do!https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinSome links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Chapters:0:00 Intro1:18 Amber's Journey8:22 Message from Butcher Box9:21 Carnivore Struggles10:25 Carnivore Versions13:07 How Many Meals?14:38 How has Carnivore Changed over the Years?18:15 Carnivore Pregnancy24:20 Salt or No Salt?26:31 Vitamins & Minerals31:10 Is Organ Meat Required on Carnivore?36:04 Muscle Cramping on Carnivore?38:40 Long term Diarrhea40:08 Iodine?41:50 Gallbladder questions42:31 Rapidfire Questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Follow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to Ozark Valley Wagyu for sponsoring today's video! Use code Jenny15 to get 15% off your order: https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)I recently sat down with Dave Feldman, computer engineer turned cholesterol guru to talk about mean mass hyper responders, the lipid energy model, and the exciting research that he and his team are conducting to discover if sustained high levels of LDL-C, within the context of a ketogenic diet with all other biomarkers excellent, is causing increased plaque accumulation in the heart arteries. I think this is a topic everyone on a ketogenic diet would like to know, and his crowd funded research is getting to the bottom of it. As I have become more lean following a Carnivore diet, I have began displaying the LMHR triad in my lipid panels. Dave is a balanced and nuanced researcher and I appreciate his integrity and honesty. Having a crowd funded research studies eliminates bias and allows them to conduct research that would never get funded otherwise. ***If you would like to donate to this research, head over to https://citizensciencefoundation.org/To learn more about cholesterol, check out Dave's website: https://cholesterolcode.com/NEW data on Match Analysis: https://youtu.be/OTjxonsKLCM?si=99Mz_-jF2CmBYo9oFirst Published Data for LMHR Study Now Available: https://www.metabolismjournal.com/article/S0026-0495(24)00080-5/abstractCome to the 2nd annual Collaborative Science Conference Feb 8-9 2025 in Las Vegas, NV: https://cosci.org/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/joinChapters:0:00 Intro0:51 Dave's Story2:23 Lipid Energy Model4:12 What is a lean mass hyper responder (LMHR)?5:51 LMHR triad cutpoints6:49 Ozark Valley Wagyu8:25 How leanness & BMI affect LMHR11:04 Research being conducted on lipid energy model15:17 LMHR Study Match Analysis18:53 New study22:32 Cholesterol Documentary24:54 Collaborative Science Conference27:10 Own Your Labs#LMHR #cholesterol #scienceFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.*I have brought in a holistic thyroid expert to go over my full thyroid panel and she is going to break it down so you can understand it too! Dr. Amie Hornaman is a holistic medical practitioner that focuses on the thyroid because of her personal experience being medically gaslit for many years. I don't have a lot of experience reading thyroid panels, and I wanted to learn! And boy, did she deliver! In this interview we will go over what to look for in a full thyroid panel, what tests you should order and where to order them, and some solutions if you find that you have a thyroid disorder. Dr. Amie's website: https://betterlifedoctor.com/https://betterlifedoctor.com/Dr. Amie's YouTube channel: https://www.youtube.com/@UCHSBsf69l5v1iP97BaqSC0w Fixxr Supplement Line: https://betterlifedoctor.com/collections/supplementsDont Chase T4 Values: https://youtu.be/JjW8iS_gBw8?si=tjzSO8Vo-r0lm-g1Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)Tests I Got Done for this Video (cost per test on Own Your Labs): TSH: $13.20Free T4: $16.99Reverse T3: $72.80Triiodothyronine, Free T3: $43.20Thyroid Antibodies (includes TPO and thyroglobulin antibodies): $27.30Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Lugol's Iodine: https://amzn.to/4dP5pTSNascent Iodine: https://amzn.to/3T0WB5sIodoral Tablets 12.5 mg: https://amzn.to/4fP0vItIodoral Tablets: 6.25 mg: https://amzn.to/3yS3Up7Chapters:0:00 Intro1:30 Dr. Amie's Story7:21 Message from LMNT8:32 Persistence 9:10 Dr. Amie's Practice and Philosophy10:47 What Blood Tests Should You Get?14:01 My Full Thyroid Panel Results15:07 Dr. Amie Goes Over my Thyroid Panel20:12 What Are the Symptoms of a Thyroid Issue?23:22 What is the Treatment?26:55 Conventional vs Holistic Approach27:20 QuestionsNeed some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join#thyroidhealth #TSH #HashimotosFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to BUTCHERBOX for sponsoring today's video! Use this link for an amazing deal! https://butcherbox.pxf.io/c/3637568/2110086/16419Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Today I am speaking to the amazing Courtney Luna, a yacht chef turned Carnivore content creator who has a brand new cookbook out October 1st! We talk about weight loss stalls, meat based kids, the joys and pitfall of sharing your life on the internet, and of course, her cookbook! Carnivore in the Kitchen came out on October 1 2024 so you can pick up your copy today!Order Carnivore in the Kitchen here: https://amzn.to/47cPmx5Check out Carnivore Bars! Use code JennyMitich for 10% off, and then stack my code with the subscription code for a total 20% off! https://carnivorebar.com/Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minChapters:0:00 Intro1:01 Courtney's Carnivore Journey2:40 Message from ButcherBox3:48 How Carnivore has Evolved for Courtney7:26 Weight Loss Stalls10:57 Courtney's Social Media Journey13:17 Meat-based Kids18:07 Her New Cookbook!22:23 Rapid Fire Questions#carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

BUTCHERBOX DEAL! Use this link to access their most recent amazing meat deals: https://butcherbox.pxf.io/c/3637568/2110086/16419This is the FULL INTERVIEW with Adrian Gledhill where we discuss going Carnivore after having any type of bariatric surgery. You have unique considerations to take into account when starting Carnivore, so I interviewed an expert on the topic, Adrian Gledhill. She is a former Biggest Loser contestant who later underwent bariatric surgery. She has now been Carnivore for over 18 months and she has a wealth of knowledge and tips for you. Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Adrian Gledhill's YouTube Channel: https://www.youtube.com/@AdrianKGledhillLioness Lifestyle Live YouTube Channel: https://www.youtube.com/@LionessLifestyleTry Audible Plus for free with this link and listen to this books during your trial: https://amzn.to/3Q6BKwOToxic Superfoods: https://amzn.to/46kExbTHCL Plus: https://amzn.to/3SIGo4GBetaine Plus HP: https://amzn.to/3WZQ9xKHydro-Zyme: https://amzn.to/3AipwLHOx Bile: https://amzn.to/46F7ZcQProtein Powder Recommendations:When looking at a label, try to avoid any kind of vegetable seed oils and dextrose or other forms of sugar like corn syrup. I also avoid flavors and artificial sweeteners when on carnivore. I also exclude sunflower lecithin. Here are some good examples of protein powders I would use: Naked Nutrition Whey: https://amzn.to/47vdGJfNaked Goat Whey: https://amzn.to/3HjIVfzBulk Supplements Beef Protein Isolate: https://amzn.to/47FQBn4Powdered Meats:You can make your own by dehydrating your favorite meat and then pulverizing it into a powder in the blender or food processor. Or, you can purchase powdered meats. Here are some good ones to choose from:Grass-fed Beef Flour: https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-flourChicken Flour: https://carnivorecrisps.com/products/carnivore-crisps-chicken-flourBeef and Organ Blend Flour: https://carnivorecrisps.com/products/carnivore-crisps-grass-fed-beef-organ-blend-flourNeed some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30minBecome a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join#carnivore #carnivorediet #carnivoretips #carnivoreresults #carnivoreafterbariatric #bariatricFollow the adventure by subscribing here: https://www.youtube.com/c/JennyMitichBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.