

Shawn Baker Talks Carnivore, Fitness After 50, & the State of Healthcare
*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/MeatMatters to get your free sample pack with any purchase.*
Head to https://revero.com/JENNYMITICH to sign up for Revero and get 10% off your first month.
In this episode, I sit down with none other than Dr. Shawn Baker — orthopedic surgeon, world-class athlete, and the man who helped spark the Carnivore movement after his viral 2017 Joe Rogan appearance. We dive into his powerful health transformation, his bestselling book The Carnivore Diet, and his revolutionary online clinic, Revero.
We also cover:
- His current fitness and diet routine
- Bloodwork insights for Carnivores
- What makes Revero different from traditional healthcare
- His thoughts on cholesterol, A1C, and the future of metabolic health
- And a fun rapid-fire round to close it out!
PREORDER MY BOOK COMPLETE CARNIVORE:
Amazon: https://www.amazon.com/gp/product/1628605766
For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761
Use code this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/Jennymitich
Where to Order Blood Work Online:
Own Your Labs, online ordering, self pay: https://ownyourlabs.com/
Own Your Labs uses Labcorp for the blood draw
Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)
CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!
Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!
CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:
Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership
COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min
Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!
Products and Services I Use Everyday:
CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu
Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)
Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419
#carnivore #carnivorediet #carnivoretips #carnivoreresults #ShawnBaker #MeatMatters #MetabolicHealth #Revero #AnimalBased #HealthPodcast
Chapters:
1:56 Carnivore background
4:33 Book background
11:00 YouTube channel background
15:24 How did eating steak Reels come about?
18:17 Health & fitness goals at 50
26:07 Shawn Baker's daily routine
30:34 How Shawn deals with stress
33:17 Revero- what is it?
40:10 Revero's nutrition focus
42:39 Revero's biomarker tracking
44:40 What is the most important blood test?
48:27 Elevated A1c on Carnivore?
55:00 eGFR and what it measures
57:55 Cholesterol research
65:00 MAHA- what changes would Shawn like to see?
71:26 Rapid fire Carnivore questions
Business inquiry? Email me at mamamitich@gmail.com
We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.