Meat Matters with Jenny Mitich

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: ⁠⁠https://jennymitich.kit.com/bonuspdfSave 20% on your order with KaramMD using this link and code Jenny20: ⁠https://bit.ly/41yDe8jIn this episode of Meat Matters, I sit down with Bella Ma — better known as Steak and Butter Gal — to dive deep into her incredible journey with the carnivore diet and the thriving community she’s built around it.Bella shares how she transformed her health, mindset, and relationship with food by embracing a meat-based lifestyle — and how she’s now empowering thousands of others to do the same through the Steak and Butter Gang. We talk about everything from overcoming cravings and finding balance with fat and protein, to building confidence and resilience through food freedom.Whether you’re new to carnivore or a longtime follower, this conversation will inspire you to listen to your body, eat intuitively, and find what truly makes you thrive.Chapters00:00 Journey to the Carnivore Diet02:36 The Impact of Diet on Health05:37 Finding Balance in Carnivore Eating08:08 Starting the Carnivore Diet: Tips and Community10:59 Transformations and Success Stories13:58 The Role of Community and Accountability16:30 Mindset and Motivation19:14 Navigating Social Situations and Travel21:58 Encouragement for Those Stuck in Their Health Journey24:32 Lifestyle Practices Beyond Nutrition27:13 The Future of the Carnivore Community30:01 Rapid Fire Questions and Final Thoughts

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: ⁠https://jennymitich.kit.com/bonuspdfNew members get free steak tips or chicken breast for a year or free ground beef FOR LIFE using this link until October 27th 2025: https://butcherbox.pxf.io/g1ZVK5🔍 What really happened with the KETO-CTA trial?In this episode of Meat Matters, I’m joined by Dave Feldman, Dr. Nick Norwitz, and Dr. Adrian Soto-Mota — the team behind the groundbreaking KETO-CTA study, which used CT angiography to look directly at plaque in people following a ketogenic diet.After irregularities were discovered in the Cleerly AI analysis of the original 200 scans, the researchers decided to commission independent re-analyses of the same data. The results? Cleerly’s data stood out as a major outlier — not only compared to the other analyses, but to any similar study ever published. Yet, the company is currently refusing to perform a quality-control review of its own work.In this conversation, Dave, Nick, and Adrian unpack:👉 What really happened behind the scenes with the KETO-CTA dataset👉 Why Cleerly’s results don’t align with the independent analyses👉 The controversy surrounding their April 7th paper👉 What they’ve learned through this entire process👉 And what’s coming next for their research teamThis is the first time all three of these guys have been on one show together, and it’s a conversation you don’t want to miss.📘 Resources & Mentions– Learn more about the KETO-CTA trial: https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686– Follow Dave Feldman: https://www.youtube.com/@realDaveFeldman– Follow Dr. Nick Norwitz: https://www.youtube.com/@nicknorwitzMDPhD– Follow Dr. Adrian Soto-Mota: https://x.com/AdrianSotoMotaContribute to this important research: https://citizensciencefoundation.org/donate/Attend the Collaborative Science Conference 2026: https://cosci.regfox.com/cosciCARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today!

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: https://jennymitich.kit.com/bonuspdfUse code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠Save 20% on your order with KaramMD using this link and code Jenny20: https://bit.ly/41yDe8jIn this episode of Meat Matters with Jenny Mitich, I sit down with Cristie from Meating Wellness to talk about her unexpected Carnivore transformation — and how this way of eating has changed her entire family’s life. From battling her own health issues to helping her sons with severe ADHD, Cristie’s story is powerful, emotional, and full of real-world insights about how food can truly be medicine.We also dive into what happened when she switched from keto to carnivore, the improvements she saw both mentally and physically, and how she now uses her YouTube channel to inspire others on their wellness journey.If you’re a parent curious about the Carnivore diet, ADHD, or just love hearing real transformation stories, this episode is for you.🎧 Listen on Spotify, Apple Podcasts, or YouTubeChapters:00:00 Intro03:03 Cristie’s Carnivore Story11:15 Health Improvements: Keto ➜ Carnivore20:43 Starting the Meating Wellness YouTube Channel22:11 Treating Her Son’s SEVERE ADHD with Carnivore34:18 How Her Son Feels About Carnivore41:36 Her Other Son with ADHD46:07 Meal Planning on Carnivore53:07 Rapid Fire Carnivore Questions

Get FREE steak tips, chicken breast, or ground beef in every box for ONE YEAR using this link, offer good through October 27th: https://butcherbox.pxf.io/g1ZVK5PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode, we share the remarkable story of Hannah Warren, who achieved full remission from severe Bipolar 1 disorder through a carefully designed vegetarian therapeutic ketogenic diet.You’ll learn about Hannah’s personal journey, her background and education, how she discovered ketogenic therapy, and the exact composition of the vegetarian ketogenic diet that worked for her. We’ll also dive into her process of tracking ketones, the life-changing improvements she experienced, and her connection with the Baszucki Group and Metabolic Mind.Finally, we look ahead at what the next five years could hold for metabolic therapies in mental health—an exciting frontier of research and hope for so many.Get Audible Plus for .99 per month for the first 3 months and read this book and many others: https://amzn.to/3TFTEqWChris Palmer's book Brain Energy: https://amzn.to/4nQwH1d15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35Metabolic Mind YouTube channel: https://www.youtube.com/@metabolicmindMetabolic Mind website: https://www.metabolicmind.org/Share your recovery story: https://www.metabolicmind.org/thinksmart/Matt Baszucki's YouTube channel: https://www.youtube.com/@mattbaszuckiChapters:00:00 Intro04:11 Background and education12:40 Discovering ketogenic therapy21:00 Vegetarian ketogenic diet composition26:43 Tracking ketones28:41 What improvements did Hannah see?39:57 Baszucki Group and Metabolic Mind45:27 What do the next 5 years hold for metabolic therapies?

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠In this conversation, I speak with Britt James about her journey through nutrition, weight loss, and health challenges. Britt opens up about dealing with histamine issues and the frustrations of trying to reintroduce carbs without much success, which often led her back to a carnivore approach. She shares her experiences with different diets, including ketogenic and carnivore, and highlights the importance of mindset and simplicity in reaching health goals. We also dive into the role of exercise, the mental toll of ongoing health struggles, and the nuances of dietary choices, including the use of GLP-1 medications. Throughout, the conversation underscores the need for individualization in diet and the importance of truly listening to and understanding one’s body.Takeaways:* Britt struggled with weight from a young age.* Her journey led her to explore various diets, including keto and carnivore.* Histamine issues added another layer of difficulty to her food choices.* She struggled to reintroduce carbs successfully, often reverting back to carnivore.* Mindset plays a crucial role in health and weight loss.* Simplicity in diet can lead to better results.* Exercise is important but should be balanced with rest.* Health issues can complicate dietary choices and mental health.* Individualization in diet is key to success.* GLP-1 medications can be beneficial for some but are not a one-size-fits-all solution.* The environment and toxins play a significant role in health.* Finding what works for you is essential in any dietary approach.Chapters:00:00 Introduction to Britt James and Meat-Based Nutrition02:11 Britt's Journey with Nutrition and Weight Loss09:32 Current Challenges and Health Issues18:14 The Importance of Nervous System Health21:43 Exercise and Its Role in Health24:53 How Long did it Take to Feel Better Again?31:58 Thoughts on Carbohydrates and Diet Simplification36:46 Hormonal Health and Dietary Changes41:09 The Importance of Consistency in Diet47:43 Exploring GLP-1s and Their Impact58:47 Rapid Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠In this episode, I’m joined by Kevin Key and Noel Heiks, the co-authors of The Cow is How. We dive deep into the realities of today’s beef industry—from the challenges of conventional processing to the promise of regenerative agriculture. Kevin and Noel share how cattle are not only vital to human nutrition but also play a crucial role in restoring soil health and revitalizing ecosystems. We also explore how the Carnivore Diet fits into this bigger picture, why consumers should care about where their beef comes from, and the changes needed to strengthen our food system for the future.Pick up a copy of The Cow is How: https://amzn.to/3UPRwxmNoel's Instagram: https://www.instagram.com/noelheiks/Kevin's Instagram: https://www.instagram.com/thekeybrand/Azultera: https://azultera.com/Chapters:0:00 Intro10:42 Kevin's history with cattle ranching15:05 Conventional vs. Grass-fed22:53 The Cattle Processing Problem26:22 The Cow is How34:51 Future Plans38:41 Rapid-Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠Get ready for a delicious blend of music and meat! In this episode, I sit down with Chris Cooking Nashville to talk about his passion for creating mouthwatering Carnivore recipes, his creative process in the kitchen, and the unique way he infuses his Southern roots into every dish. We also dive into his music career and hear stories from his life on stage—and yes, he even plays us a tune! Whether you’re here for the cooking inspiration, the behind-the-scenes look at a musician’s life, or just some good old Southern charm, this episode is serving it all up hot.Chris's YouTube Channel: https://www.youtube.com/@ChrisCookingNashvilleChris Cooking Nashville website: https://www.chriscookingnashville.com/Chris Cooking Nashville Community: https://chris-cooking-nashville-band-members.mn.co/landing?space_id=17510386Chapters:0:00 Intro1:09 Chris's Culinary Background6:00 How Chris Found Keto/Carnivore15:08 Chris's Recipe Building Process27:24 Experiences with YouTube32:17 YouTube Comments...38:15 Chris & Ash's Music Career42:28 Chris Plays for Us!44:30 Upcoming Cookbook48:42 Chris's Private Community

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5In this conversation, Jenny Mitich interviews Maria Emmerich, a nutritionist and wellness expert, about her weight gain journey. Maria shares her experiences with body image, the impact of health on her family, and the importance of kindness in the community. They discuss the evolution of beauty standards, the role of exercise and nutrition in health, and the significance of addressing autoimmune conditions. Maria emphasizes the need for a supportive environment and the importance of being true to oneself in the journey towards wellness.Find all of Maria's content here: https://mariamindbodyhealth.com/Joovv red light therapy: https://joovv.com/Accelerated iodine: https://mariamindbodyhealth.com/iodine/Find a DEXA in your area: https://dexascan.com/pages/locations Get $50 off your Meatstock 2026 ticket using code Jenny: https://meatstockconvention.com/tickets/Chapters00:00 Introduction to Maria Emmerich02:19 The Weight Gain Journey08:06 Impact of Family and Relationships10:05 Childhood Experiences and Body Image15:04 Most Difficult Part of Weight Gain Journey23:30 Navigating Social Media and Criticism29:25 Weight Gain Strategies & Shifting Exercise Routines36:33 Protein Intake and Muscle Gain39:09 The Controversy of Low-Fat Carnivore Diets44:101 The Science of Fat Fasting45:53 Body Composition Measurements and Their Accuracy47:52 Red Light Therapy48:52 Thyroid Health and Autoimmune Protocols55:00 Dietary Recommendations for Hashimoto's58:14 Rapid Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)In this conversation, Valerie Smith shares her incredible journey from decades of debilitating mental and physical health issues to achieving remission through a carnivore diet. She discusses her struggles with anorexia, schizophrenia, and various physical ailments, detailing how traditional treatments failed her. Valerie emphasizes the importance of animal-sourced foods for mental health and shares her gradual transition to a carnivore diet, the healing process, and her current lifestyle. She also highlights her mission to help others through coaching and advocacy, encouraging those with similar struggles to seek hope and healing.How to work with Valerie: https://linktr.ee/valerieanne1970Valerie's Instagram: https://www.instagram.com/valerieanne1970/Valerie's YouTube channel: https://www.youtube.com/@CuredByCarnivoreGet Audible Plus for .99 per month for the first 3 months and read this book and many others: ⁠⁠https://amzn.to/3TFTEqW⁠⁠Toxic Superfoods: ⁠⁠https://amzn.to/44zTjMF⁠⁠Business inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters00:00 Valerie's Journey to Health11:07 The Transition to Animal Foods20:29 Healing and Recovery27:08 Understanding Oxalates and Their Impact35:21 Rising from the Ashes: A Personal Transformation37:33 Reversing Physical Illnesses: A Journey to Health40:55 Healing the Thyroid: Nutritional Insights43:08 Carnivore Diet Today: A Day in the Life46:38 Moderation vs. Abstinence: Navigating Food Choices50:19 Paying It Forward: Coaching and Community54:18 Connecting with the Audience: Social Media and Resources56:08 Rapid Fire Questions: Tips and Insightscarnivore diet, mental health, healing journey, Valerie Smith, ketogenic diet, nutrition, health transformation, recovery, oxalates, coaching

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitichToday I’m joined by Zane Griggs — performance and longevity coach for professionals over 40, host of the Healthy AF podcast, and associate producer and host of the groundbreaking new documentary Animal.We talk about Zane’s journey from vegetarianism to an animal-based diet, his personal health transformation, and the process behind creating this powerful film. He shares insights into why modern humans have strayed from their evolutionary diet, what happens when we return to it, and how quickly people can see results when they cut the junk.We also dig into the making of Animal:🎬 How the idea was born📽️ Behind-the-scenes of the production🧬 Why meat is central to human healthPlus, a fun lightning round with Zane’s take on some of the top carnivore voices in the space. Don’t miss this one—it might just change the way you see food, health, and longevity.Where to find animal: Apple TV: https://tv.apple.com/us/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qeAmazon Prime: https://www.amazon.com/animal-Josh-Feldman/dp/B0F9KWNPTJWhere to find Zane: Website: https://zanegriggs.com/Fit After 40: https://app.robocoach.us/v2/preview/fkwRtBWMons86h9LfZOHHealthy AF podcast: https://podcasts.apple.com/us/podcast/healthy-af-healthy-after-50/id1674047351Get Audible Plus for .99 per month for the first 3 months and read this book and many others: https://amzn.to/3TFTEqWToxic Superfoods: https://amzn.to/44zTjMFChapters:0:00 Intro1:08 Zane's background14:41 Origins of animal documentary22:17 Regenerative agriculture and sustainability28:16 Why modern humans have gotten so far off track34:27 Long-term impact of the standard American diet39:43 Can you be healthy eating carbs?44:37 Reactions to the documentary47:05 Zane's impressions of the Carnivore experts in the filmBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.