#50 The “Fat Stacking” Mistake Carnivores Need to Stop Making with Linda Salant

In this episode of Meat Matters, I’m joined by Linda Salant, better known as The Carnitarian, to talk about one of the biggest debates in the carnivore world: are some people eating too much fat?

Linda has been carnivore for more than a decade, and we break down fat stacking, high-fat vs. high-protein carnivore, body composition, muscle preservation, and why constantly adding butter, cheese, and fatty cuts may not always help with fat loss.

We also talk about making carnivore more sustainable, common mistakes new carnivores make, what to do when weight loss stalls, and Linda’s new book, The Seasoned Carnivore: A Real World Guide to Sustainable Carnivore Living.

If you’re wondering whether you need more protein, less added fat, or a more realistic approach to carnivore, this episode is for you.

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Preorder Linda's Book here: https://link.amazon/B04rDHUXp

Follow Linda on YT: https://www.youtube.com/@UCVXjb7fkqz7QSgErb6jozFg

Follow Linda on Instagram: https://www.instagram.com/thecarnitarian/

Linda's website: https://www.thecarnitarianpresents.com/

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