Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing.Together, we delve into fascinating research about how ancient practices like chanting and meditation can positively impact our vagus nerve, reduce stress, and promote overall wellness. We discuss the science behind sound therapy, the power of community in healing, and how mantras can serve as compassionate tools for self-discovery.About Radhika DasRadhika Das is a renowned mantra musician, meditation teacher, and author who has performed globally, bringing the ancient practice of kirtan (devotional chanting) to modern audiences. His mission is to make spiritual practices accessible and relevant to contemporary life, leading gatherings that range from intimate sessions to events with thousands of participants.Connect with Radhika: https://www.radhikadas.com/ Instagram: @radhika_dasaYouTube: https://www.youtube.com/c/RadhikaDas Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.Sarah Ann***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelikhttps://www.youtube.com/watch?v=1pYp2dY6g1kMeditation, life’s milestones & finding your purpose with Maude Hirsthttps://www.youtube.com/watch?v=29sdlm8GZbkMo Gawdat: How To Transform Stress Into Successhttps://www.youtube.com/watch?v=5THJeXv5X7s***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/http://bit.ly/3HDuVxj***Highlights: 00:00 - Introduction01:30 - The Meeting of Spirituality and Science06:40 - Defining Kirtan and Its Modern Relevance14:45 - The Science Behind Sound Healing18:12 - The Vagus Nerve Connection22:04 - Scientific Research on Chanting27:52 - Exploring the Nine Mantras46:28 - The Universal Sound of Om52:59 - Live Well, Be Well Definition***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/

In this conversation with Sophie Scott, a psychotherapist and author known for her integrative therapy approach, she reveals vital insights into burnout and the importance of setting boundaries. Sophie discusses how to identify burnout symptoms, manage compassion fatigue, and build resilience through self-care. She shares her personal journey from founding Balance Magazine to therapy, emphasizing the significance of aligning actions with values. The dialogue also explores the delicate balance of fostering meaningful relationships while maintaining mental well-being.

In this fascinating episode of Live Well, Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive deep into the rising prevalence of allergies, exploring the two significant waves of the allergy epidemic—respiratory and food-related—and what they mean for us today.Professor Lack sheds light on the hygiene hypothesis, explaining how modern cleanliness impacts our immune systems and the skin barrier, potentially leading to allergies. We also discuss his pioneering LEAP study, which found that introducing peanuts early in life dramatically reduces the risk of peanut allergies—a revelation that’s reshaped allergy prevention guidelines.We cover why some people develop allergies later in life, practical tips for managing both respiratory and food allergies, and the role pets and a less sanitised environment might play in reducing allergic conditions. Whether you’re curious about allergy prevention for infants or navigating allergies on a plant-based diet, this episode is packed with actionable insights to help you live well.About Professor Gideon LackProfessor Gideon Lack is a leading paediatric allergist and researcher at King’s College London. His work has transformed our understanding of allergies, particularly through his landmark LEAP study. With decades of experience in allergy prevention and treatment, Professor Lack continues to drive innovation in this field, making a tangible difference to families worldwide.Connect with Professor Gideon LackKing's College London Profile: https://www.kcl.ac.uk/References:LEAP study: https://www.leapstudy.co.uk/index.htmlEAT study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4852987/https://pmc.ncbi.nlm.nih.gov/articles/PMC6902243/https://www.nejm.org/doi/full/10.1056/NEJMoa1514210https://www.youtube.com/watch?v=CHlOy9bow7EThank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.Sarah Ann***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLCDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=EXJUWh-liuXkmhEK***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights: Introduction (00:00)The Allergy Epidemic: Are We in One? (00:28)Understanding the Hygiene Hypothesis (01:57)The Rise of Food Allergies (04:37)What is an Allergy? (07:21)Managing Allergies in Daily Life (12:08)Histamine Allergies and Food Reactions (15:21)Respiratory Allergies and Practical Tips (18:05)The Role of Pets and Hygiene in Allergies (27:12)The LEAP Study: Preventing Peanut Allergies (36:26)Dietary Choices and Allergy Prevention (48:09)Conclusion (52:14)***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://bit.ly/3rUbHyS

Dr. Stacy Sims, a leading expert in women's health and nutrition from New Zealand, challenges common misconceptions about women's fitness. She explains why women need tailored health advice and how fasting may harm active individuals. The conversation highlights the importance of protein for hormonal balance and explores the reality of Zone 2 training. Sims also critiques quick-fix solutions like Ozempic, arguing for a holistic approach that empowers women's health and well-being, steering clear of male-centric narratives.

My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind. By embracing self-compassion and seeing imperfection as a strength, we uncover how personally redefining success can transform our approach to life. Oliver offers practical strategies to help us shift our focus from constant busyness to making more meaningful choices with our finite time. Oliver Burkeman’s Website: https://www.oliverburkeman.com/ Books:https://www.oliverburkeman.com/meditationsformortals https://www.oliverburkeman.com/fourthousandweeks***Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me.Use code FREETRIALSARAH for your free trialhttps://exhalecoffee.com/pages/sarahSquarespace FREE trial | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain ***If you enjoyed this episode you might also like:Nicole Vignola: The 7-Step Process to Rewire Your Brain https://youtu.be/JHn8z3w6AFQEllen Langer: The Mind Can Slow Down an Aging Body https://youtu.be/VGpNMy1VxsYUnleash Your Success Potential: Empower Yourself With Focus & Productivity Expert Shane Parrish https://youtu.be/T32AJw4TvVI***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://bit.ly/3rUbHyS***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights: Introduction: Boosting Productivity and Happiness (00:00)The Productivity vs. Happiness Paradox Explained (00:49)The Power of the "Done List" for Work-Life Balance (07:26)Maximizing Limited Time for Meaningful Work (09:53)Aligning with Purpose: Living Authentically (21:02)Overcoming Insecure Overachievement and Embracing Imperfection (28:19)Self-Compassion vs. Self-Esteem: Understanding the Difference (34:04)Embracing Vulnerability: The Art of Letting Go (41:38)Morning Pages and Journaling for Success (50:11)Living Well: The Importance of Being Present (55:13)

In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward.We also discuss the dynamics of relationships and the role personal growth plays within them. Diego offers insights on cultivating healthy partnerships through kindness, compassion, and a mutual willingness to grow.This episode provides listeners with guidance and practical tools for their own paths of healing and personal development. It's especially valuable for anyone seeking to deepen their self-understanding and navigate life's changes with confidence.Sarah AnnFollow Diego Perez / Yung Pueblo on social media:• Instagram: @yung_pueblo• Twitter: @YungPueblo• Website: yungpueblo.com***Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me.Use code FREETRIALSARAH for your free trialhttps://exhalecoffee.com/pages/sarahSquarespace FREE trial | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain ***If you enjoyed this episode you might also like:#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neffhttps://youtu.be/jKq069w4rjIDr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignmenthttps://youtu.be/46-BbuvGHuYMo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Timestamps:Understanding Intuition and Building Self-Trust for Personal Growth (00:00)Diego's Personal Journey: Overcoming Struggles and Achieving Self-Discovery (07:47)The Importance of Emotional Awareness for Mental Health (15:16)Exploring Gender Differences in Personal Development and Growth (22:18)Effective Strategies for Letting Go and Moving Forward (29:38)The Role of Self-Compassion in Building Healthy Relationships (36:07)How to Navigate and Overcome Relationship Challenges (45:34)Deep Dive: The Journey of Letting Go and Healing (50:16)Embracing Change: Adapting for Personal Growth and Well-Being (1:00:13)Practical Tips for Living Well and Achieving Overall Well-Being (1:02:52)

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory benefits. This conversation offers practical insights into incorporating spices into our diets for health benefits.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace |  A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Dr. Casey Means, a leading expert in nutrition and cellular health, discusses the vital role of food in nourishing our bodies. She emphasizes the importance of eliminating ultra-processed foods and highlights five essential food groups: omega-3 fatty acids, antioxidants, probiotics, healthy proteins, and fiber. Dr. Means shares practical strategies to manage cravings linked to nutritional needs and blood sugar levels. This engaging conversation reveals how simple dietary adjustments can lead to better health and well-being.

In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topic of Alzheimer's and dementia. We delve into the factors that contribute to cognitive decline and explore actionable strategies for prevention. Dr. Li shares insights on how our gut microbiome profoundly influences brain health and its potential role in reducing the risk of neurodegenerative diseases.We examine the impact of genetics, head trauma, and environmental factors on the development of dementia. Dr. Li emphasizes the importance of maintaining a healthy gut through diet and how early lifestyle choices can influence our brain's resiliency. We also discuss the significance of regular physical activity at every stage of life, not just for cognitive function but for overall well-being and mobility.Additionally, we explore how modern lifestyles—such as prolonged sitting and excessive screen time—affect our physical and mental health. Dr. Li offers practical advice on incorporating movement into daily routines and underscores the importance of quality sleep for brain function.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace |  A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Rethinking relationships: Is friendship the key to happiness?This episode flips the script on traditional views of love and partnership. Our guest argues that we've put romantic relationships on a pedestal, potentially overlooking the profound value of friendships.Key points:Why some friendships outshine romantic partnershipsThe pressure to find 'the one' and its impactExpanding definitions of family and fulfilmentPersonal stories of choosing friendship over romanceFrom biological clocks to societal expectations, we dissect the factors pushing us towards conventional relationships. But what if there's another way?Whether you're navigating the dating scene or questioning relationship norms, this conversation offers a fresh perspective on connection and contentment. It might just change how you view your closest friendships - and yourself.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace |  A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase